Cooling Cucumber Raita: A Refreshing, Mint-Flavored Yogurt Delight
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 4
Category: Homeopathy / Remedies
Keywords: Quick, Easy, Cucumber Raita, Mint Yogurt, Healthy, Refreshing, Chilled
Calories per Serving: 24.4
This Cooling Cucumber Raita is an invigorating yogurt-based dish that brings together the freshness of cucumbers, the fragrant aroma of mint, and the tangy goodness of yogurt. A staple in many Indian and South Asian kitchens, this raita not only offers a delightful cooling sensation but is also packed with nutrients that are beneficial for your skin. It’s perfect for pairing with spicy curries, hot rice, or soft parathas, but it can also be enjoyed on its own as a light snack or even a drink if blended into a liquid form, offering a refreshing chaas alternative.
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 24.4 kcal |
| Fat | 0.2 g |
| Saturated Fat | 0.1 g |
| Cholesterol | 0 mg |
| Sodium | 3.8 mg |
| Carbohydrates | 5.8 g |
| Fiber | 0.9 g |
| Sugar | 2.5 g |
| Protein | 1.1 g |
Ingredients
| Ingredient | Quantity |
|---|---|
| Cucumbers | 2 medium |
| Mint leaves | 3-4 sprigs |
| Ground cumin | 2 tsp |
| Salt | ½ tsp |
| Yogurt (curd) | 1 cup |
Instructions
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Whisk the Yogurt: Start by whisking the yogurt (curd) until smooth and creamy. This forms the base of your raita and will give it a rich, velvety texture. If you prefer a lighter consistency, you can add a splash of water or milk to thin it out slightly.
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Prepare the Vegetables: Peel and finely grate the cucumbers or cut them into small cubes. This will allow the cucumber to blend beautifully with the yogurt, infusing its mild flavor and crunchy texture into the raita.
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Add Fresh Herbs and Spices: Finely chop the mint leaves and add them to the yogurt along with the ground cumin and salt. The mint adds a refreshing, aromatic quality, while cumin lends a warm, earthy flavor that balances the coolness of the cucumber.
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Mix Well: Stir all the ingredients together until they are well incorporated, ensuring the cucumber, mint, and spices are evenly distributed throughout the yogurt. The flavors will start to meld together, creating a delightful, refreshing treat.
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Chill and Serve: Refrigerate the raita for about 30 minutes, or until chilled. This will enhance the flavors and make the raita extra cool and refreshing. Serve it alongside your favorite dishes, whether it’s a spicy curry, rice, or flatbreads like parathas or naan.
Pro Tips for Perfecting Your Cucumber Raita
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Optional Add-ins: For added texture, you can sprinkle a little toasted cumin seed or a pinch of chili powder on top before serving. For a creamier texture, consider using Greek yogurt instead of regular yogurt.
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Make It a Drink: If you’re in the mood for something a little different, blend this raita with a bit of water or buttermilk to make a delicious, cooling chaas drink. It’s perfect for hot summer days.
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Health Benefits: Not only is this raita hydrating and refreshing, but it’s also packed with probiotics from the yogurt, which support digestive health. The cucumber hydrates and cools the body, while mint soothes and aids digestion.
This Cooling Cucumber Raita is a versatile dish that’s as easy to make as it is satisfying to eat. Whether you’re serving it as a side dish or enjoying it as a light snack, it’s guaranteed to be a hit for anyone seeking a delicious way to cool off and enjoy the nourishing benefits of fresh, healthy ingredients.
