Fruit Punch (Dark with No Added Nutritional Content)
Description:
This refreshing fruit punch is a delightful beverage, bursting with vibrant fruity flavors. With no added nutritional content, this drink offers a light, natural sweetness from its fruit components, making it a great choice for a casual and energizing refreshment. Whether you’re hosting a gathering or enjoying a relaxing afternoon, this dark fruit punch is sure to quench your thirst.
Nutritional Information (per 100ml)
| Nutrient | Amount |
|---|---|
| Energy | 48 kcal |
| Protein | 0.0 g |
| Total Fat | 0.0 g |
| Saturated Fat | 0.0 g |
| Carbohydrates | 11.97 g |
| Fiber | 0.0 g |
| Sugar | 11.29 g |
| Calcium | 8.0 mg |
| Iron | 0.09 mg |
| Magnesium | 3.0 mg |
| Phosphorus | 3.0 mg |
| Potassium | 25.0 mg |
| Sodium | 10.0 mg |
| Zinc | 0.01 mg |
| Copper | 0.01 mcg |
| Manganese | 0.084 mg |
| Selenium | 0.2 mcg |
| Vitamin C | 0.4 mg |
| Thiamine (B1) | 0.022 mg |
| Riboflavin (B2) | 0.023 mg |
| Niacin (B3) | 0.021 mg |
| Vitamin B6 | 0.011 mg |
| Folate | 4.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.02 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This beverage does not contain any common allergens such as dairy, gluten, nuts, or soy. However, as it is fruit-based, it may contain natural sugars derived from the fruits used in its formulation. Always check the label for additional information, especially if you have specific sensitivities to fruits or artificial flavoring.
Dietary Preferences
- Vegan-Friendly: Yes
- Vegetarian-Friendly: Yes
- Gluten-Free: Yes
- Dairy-Free: Yes
- Nut-Free: Yes
- Low-Sugar: No (contains a high sugar content)
Helpful Advice
This fruit punch offers a light, naturally sweetened alternative to sugary sodas, making it a great option for those looking to cut down on processed sugars. While it does contain some natural sugars, it remains low in fat, protein, and sodium, making it a refreshing beverage for most dietary needs. To balance out the sugar content, consider pairing it with a snack that provides protein or fiber. For an added touch of health, you can easily infuse the punch with herbs such as mint or basil to enhance its flavor profile.
Conclusion
Ideal for casual get-togethers or as a hydrating choice on a warm day, this fruit punch is a simple and satisfying drink. Its high sugar content means it’s best enjoyed in moderation, but it’s a pleasant and flavorful option when you’re craving something sweet yet refreshing. Whether you’re serving it as part of a meal or on its own, this fruit punch is sure to be a hit!
