Sunshine Salad for Diabetics
Description
Brighten your day with this refreshing Sunshine Salad, specially designed for diabetics, featuring a delightful blend of flavors while keeping health in focus. Perfect for warm days or as a light dessert, this salad can be easily prepared in just 10 minutes. Enjoy this guilt-free treat from lovewithrecipes.com.
Recipe Category
Low Protein
Keywords
Low Cholesterol, Healthy, < 15 Mins, Easy, Inexpensive
| Ingredient | Quantity |
|---|---|
| Sugar-free orange gelatin | 1 package |
| Boiling water | 1 cup |
| Lemon juice | 2 tablespoons |
| Vinegar | 1/8 cup |
| Salt | 1 pinch |
| Pineapple (crushed) | 1 cup |
| Carrot (grated) | 1 medium |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 12.2 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 38.3 mg |
| Total Carbohydrates | 3.4 g |
| Dietary Fiber | 0.5 g |
| Sugars | 1.7 g |
| Protein | 0.3 g |
Instructions
- In a mixing bowl, combine the sugar-free orange gelatin, boiling water, lemon juice, vinegar, and salt. Stir well until the gelatin is completely dissolved.
- Allow the mixture to cool slightly until it begins to thicken. Then, gently fold in the crushed pineapple and grated carrot, ensuring even distribution.
- Pour the gelatin mixture into a mold and refrigerate until fully set, which should take about 4-6 hours. Once set, slice and serve chilled, and enjoy this vibrant, healthy salad!
This Sunshine Salad is not only easy to make but also a delightful addition to any meal, offering a refreshing taste that’s both satisfying and health-conscious.
