Falsa (Phalsa) Ka Sharbat – Indian Berry Juice
Falsa Ka Sharbat, a refreshing Indian drink, is a delightful summer beverage made from the juicy, tangy falsa (also known as Phalsa berries). This sweet and sour berry juice is perfect for beating the heat and is often served as a welcome drink at gatherings. The addition of roasted cumin powder, black salt, and mint leaves makes it even more flavorful. Whether you’re hosting a summer party or just looking for a cooling drink to enjoy on a warm day, Falsa Sharbat is an excellent choice!
Ingredients
| Ingredient | Quantity |
|---|---|
| Falsa (or Phalsa berries) | 250 grams |
| Sugar | 2 tablespoons (or to taste) |
| Roasted Cumin Powder (Jeera) | 1 teaspoon |
| Black Salt (Kala Namak) | 2 teaspoons |
| Fresh Mint Leaves (Pudina) | 1 tablespoon, chopped (for garnishing) |
| Lemon Wedges | As needed (for garnishing) |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | Approx. 60-80 kcal |
| Carbohydrates | 15-20 grams |
| Sugars | 10-15 grams |
| Protein | 0 grams |
| Fat | 0 grams |
| Fiber | 2-3 grams |
| Sodium | 150-200 mg |
Note: Nutritional values may vary depending on the specific ingredients and quantities used.
Prep Time: 10 minutes
Cook Time: 35 minutes
Total Time: 45 minutes
Servings: 2
Cuisine: Indian
Course: Snack
Diet: Vegetarian
Instructions
-
Wash and Prepare the Falsa
Begin by thoroughly washing the falsa (or phalsa berries) under cold water to remove any dirt or impurities. Once cleaned, use a spatula to mash the berries. The goal is to separate the juicy pulp from the seeds, so take your time to ensure you get all the juice. -
Make the Juice Base
In a bowl, combine the mashed falsa with black salt, roasted cumin powder, a bit of water, and sugar (adjust the sugar based on your sweetness preference). Stir this mixture well to ensure the sugar dissolves completely. -
Grind to a Smooth Paste
Transfer the mixture into a mixer grinder or blender. Blend the ingredients until you get a smooth, uniform paste. If you prefer a thinner consistency, you can add a little more water during this step. -
Strain the Mixture
Once blended, pour the mixture through a fine sieve or cheesecloth into a large bowl to strain the juice. Use a spoon to press the pulp and extract as much juice as possible. Discard the leftover seeds and pulp. -
Adjust Consistency and Serve
Pour the freshly strained juice into serving glasses. Add water to dilute the juice as per your preferred strength of flavor—more water for a lighter drink, less for a richer taste. -
Garnish and Enjoy
Add ice cubes to the glasses to keep the drink cool. Garnish each serving with a few chopped mint leaves and a lemon wedge for a burst of freshness and a pop of color. Serve immediately.
Tips for the Perfect Falsa Sharbat:
-
Adjust Sweetness: Falsa berries can be tart, so adjust the sugar according to your taste. If you prefer a sweeter drink, increase the sugar by one tablespoon.
-
Add Lemon for Extra Zing: Lemon wedges not only enhance the flavor but also provide a refreshing citrusy kick. You can even squeeze the lemon juice into the sharbat for an extra tartness.
-
Customize Your Drink: For an extra twist, try adding a pinch of black pepper or a dash of chaat masala to give the sharbat an additional spicy note.
-
Chill it Well: For an extra refreshing experience, chill the juice in the refrigerator before serving, or use crushed ice for an even colder drink.
Best Served With:
Falsa Sharbat is the ideal drink for a hot day, and it pairs wonderfully with light snacks such as Carrot and Coriander Fritters, Samosas, or Pakoras. It can also be enjoyed on its own as a revitalizing summer treat.
Why You’ll Love This Recipe:
Falsa Ka Sharbat is not only delicious but also packed with health benefits. The natural antioxidants from the berries, combined with the digestive properties of roasted cumin and black salt, make it a great choice for supporting digestion, keeping you hydrated, and cooling your body on those scorching summer days. It’s an easy-to-make, refreshing beverage that brings the traditional flavors of Indian summer to your table.
