Grapefruit (Raw, White, Florida)
Grapefruit, especially the refreshing white variety from Florida, is a delicious and healthy citrus fruit that offers a burst of flavor and vital nutrients. Known for its slightly tangy taste and refreshing juiciness, it is an excellent addition to your diet, whether eaten fresh or used in a variety of recipes such as salads, smoothies, or desserts. This fruit is low in calories, making it a great choice for anyone looking to maintain a healthy weight while enjoying a nutrient-packed snack.
Nutritional Information (per 100g serving):
| Nutrient | Amount |
|---|---|
| Energy | 32.0 kcal |
| Protein | 0.63 g |
| Fat | 0.1 g |
| Saturated Fat | 0.014 g |
| Carbohydrates | 8.19 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 15.0 mg |
| Iron | 0.05 mg |
| Magnesium | 9.0 mg |
| Phosphorus | 7.0 mg |
| Potassium | 150.0 mg |
| Sodium | 0.0 mg |
| Zinc | 0.07 mg |
| Copper | 0.056 mcg |
| Manganese | 0.011 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 37.0 mg |
| Thiamin | 0.04 mg |
| Riboflavin | 0.02 mg |
| Niacin | 0.2 mg |
| Vitamin B6 | 0.043 mg |
| Folate | 9.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Grapefruit is naturally free from common allergens like gluten, dairy, nuts, and soy. It is safe for most individuals with food sensitivities, but should be consumed with caution by those who are sensitive to citrus fruits or have a known allergy.
Dietary Preferences:
- Vegan
- Vegetarian
- Low-fat
- Low-calorie
- Gluten-free
- Dairy-free
Grapefruit is an excellent choice for anyone looking to incorporate more fruits into their diet, especially those following vegan, vegetarian, gluten-free, or low-fat dietary preferences.
Health Benefits & Tips:
- Rich in Vitamin C: Grapefruit is an excellent source of Vitamin C, which supports immune function and healthy skin.
- Low in Calories: With just 32 kcal per 100g, itβs perfect for those on calorie-restricted diets.
- Hydrating: Due to its high water content, grapefruit helps in staying hydrated.
- Supports Heart Health: The potassium content in grapefruit can aid in maintaining healthy blood pressure levels.
To maximize its benefits, enjoy fresh grapefruit on its own, or add it to a fruit salad for a tangy twist. You can also pair it with other fruits or yogurt for a delicious and nutrient-packed breakfast.
Conclusion:
Grapefruit is not only a flavorful and refreshing fruit but also a nutritional powerhouse, packed with essential vitamins and minerals that contribute to overall health. Whether you enjoy it as a snack, in a salad, or as part of a juice, this fruit is a versatile and healthy addition to your culinary repertoire. Try adding grapefruit to your next meal for a burst of citrusy goodness!
