Frozen Melon Balls: A Refreshing and Nutritious Treat
Frozen melon balls offer a light, refreshing snack that’s both sweet and nutritious. They are a perfect option for hot summer days or as a healthy addition to fruit salads, smoothies, or desserts. This delightful snack brings not only a burst of flavor but also a number of essential nutrients. Below is an overview of the nutritional profile of frozen melon balls to help you make informed choices while enjoying their deliciousness.
Nutritional Information (Per 100g Serving)
| Nutrient | Amount |
|---|---|
| Energy | 33.0 kcal |
| Protein | 0.84 g |
| Fat | 0.25 g |
| Saturated Fats | 0.064 g |
| Carbohydrates | 7.94 g |
| Fiber | 0.7 g |
| Sugar | 0.0 g |
| Calcium | 10.0 mg |
| Iron | 0.29 mg |
| Magnesium | 14.0 mg |
| Phosphorus | 12.0 mg |
| Potassium | 280.0 mg |
| Sodium | 31.0 mg |
| Zinc | 0.17 mg |
| Copper | 0.06 mcg |
| Manganese | 0.04 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 6.2 mg |
| Thiamin (Vitamin B1) | 0.166 mg |
| Riboflavin (Vitamin B2) | 0.022 mg |
| Niacin (Vitamin B3) | 0.64 mg |
| Vitamin B6 | 0.106 mg |
| Folate | 26.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 89.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Frozen melon balls are made from melon, a naturally gluten-free and hypoallergenic fruit. They are not associated with common allergens such as dairy, nuts, or soy. However, if cross-contamination occurs during production, those with severe allergies to other fruits or additives should always check packaging details to ensure safety.
Dietary Preferences
Frozen melon balls are a versatile food that fits well within various dietary preferences:
- Vegan-Friendly: This product contains no animal-derived ingredients.
- Gluten-Free: Naturally free from gluten, making it suitable for individuals with celiac disease or gluten sensitivity.
- Low in Fat: With only 0.25 g of fat per 100g serving, it’s a healthy, low-fat snack option.
- Low in Calories: At only 33 kcal per 100g serving, frozen melon balls are an ideal snack for those watching their calorie intake.
Nutritional Benefits
Frozen melon balls not only offer a cool, sweet snack but also pack a good amount of essential vitamins and minerals. They are rich in potassium, with 280 mg per 100g serving, which supports healthy heart function and muscle contraction. Vitamin A (89 mcg) and Vitamin C (6.2 mg) are also present, contributing to healthy skin, vision, and immune support. Additionally, the melons provide a small but significant amount of dietary fiber (0.7 g), which aids in digestion and promotes a healthy gut.
Advise
While frozen melon balls are a healthy and refreshing treat, moderation is key. Although they are naturally low in calories and fat, they still provide a small amount of sugar (0g per serving), making them a great alternative to higher-sugar processed snacks. For those looking to further boost their nutrition, you can pair the melon balls with other fresh fruits or mix them into a nutrient-dense smoothie.
Conclusion
Frozen melon balls are a healthy, hydrating, and delicious snack, perfect for a quick energy boost or as part of a balanced meal. Rich in vitamins, minerals, and fiber, they contribute to overall well-being while keeping calorie and fat intake low. Whether you’re looking for a refreshing addition to a fruit salad, a healthy topping for desserts, or a cool snack to enjoy by themselves, frozen melon balls are an excellent choice. Enjoy the taste and nutritional benefits of this easy-to-serve, guilt-free treat!
