Frozen Unsweetened Orange Juice Concentrate (Diluted with Water)
Frozen unsweetened orange juice concentrate is a convenient and refreshing option for a quick and nutritious beverage when diluted with water. This product delivers the vibrant and tangy flavor of freshly squeezed orange juice while being a low-calorie, low-fat choice that provides a variety of vitamins and minerals.
Nutritional Breakdown (per serving):
- Energy: 37 kcal
- Protein: 0.6 g
- Total Fat: 0.06 g
- Saturated Fat: 0.015 g
- Carbohydrates: 8.8 g
- Dietary Fiber: 0.2 g
- Sugars: 7.42 g
- Minerals:
- Calcium: 12 mg
- Iron: 0.08 mg
- Magnesium: 10 mg
- Phosphorus: 15 mg
- Potassium: 158 mg
- Sodium: 4 mg
- Zinc: 0.04 mg
- Copper: 0.021 mcg
- Manganese: 0 mg
- Selenium: 0.1 mcg
- Vitamins:
- Vitamin C: 36.2 mg
- Thiamine (Vitamin B1): 0.069 mg
- Riboflavin (Vitamin B2): 0.044 mg
- Niacin (Vitamin B3): 0.273 mg
- Vitamin B6: 0.065 mg
- Folate (Vitamin B9): 19 mcg
- Vitamin B12: 0 mcg
- Vitamin A: 3 mcg
- Vitamin E: 0.15 mg
- Vitamin D2: 0 mcg
This product is a great source of Vitamin C, contributing over 36 mg per serving, which supports immune function and skin health. It is also a good source of potassium, promoting heart health, and is low in sodium, making it a heart-friendly beverage option. Additionally, the vitamins B1, B2, B3, and B6 provide essential nutrients for energy metabolism, while the trace minerals such as iron, magnesium, and calcium contribute to overall health and vitality.
Allergen Information:
This product contains no common allergens and is free from artificial sweeteners or added sugars. It’s also dairy-free, making it a suitable option for those with lactose intolerance or a dairy allergy.
Dietary Preferences:
- Vegan: Yes, this product is entirely plant-based.
- Gluten-Free: Yes, it does not contain any gluten-containing ingredients.
- Low Calorie: Yes, with only 37 kcal per serving, it fits well into a calorie-conscious diet.
- Low Fat: Yes, it contains only 0.06 g of fat per serving.
- Low Sugar: While it contains naturally occurring sugars from the orange concentrate, it has no added sugars, making it a good choice for those looking to manage sugar intake.
Tips for Use:
Frozen unsweetened orange juice concentrate diluted with water is an excellent base for refreshing drinks. You can customize it by adding a splash of lemon or lime juice for extra citrusy brightness or mix it with a handful of berries for a more complex fruit flavor. For those looking to reduce sugar intake further, consider blending with sparkling water for a fizzy, low-calorie citrus soda.
Conclusion:
Frozen unsweetened orange juice concentrate is a versatile and healthy option that delivers the goodness of fresh oranges with minimal processing. It’s an easy way to increase your vitamin C intake while enjoying a low-calorie, refreshing beverage. Whether you enjoy it on its own or incorporate it into smoothies, cocktails, or mocktails, this product provides a nutritious and delightful addition to your daily routine.
