Fruit Salad in Heavy Syrup – Nutritional Information & Ingredients
Fruit salad in heavy syrup offers a sweet and refreshing treat, often enjoyed for its natural fruit flavors paired with the rich sweetness of syrup. This type of fruit salad can be a convenient option for a quick snack or as a side dish to accompany a meal. Below, we break down the detailed nutritional information and essential ingredients for this dish to help you make informed dietary choices.
Ingredients Table
| Ingredient | Amount per Serving |
|---|---|
| Energy (kcal) | 88.0 |
| Protein (g) | 0.33 |
| Total Fat (g) | 0.06 |
| Saturated Fat (g) | 0.009 |
| Carbohydrates (g) | 22.77 |
| Fiber (g) | 1.0 |
| Sugar (g) | 0.0 |
| Calcium (mg) | 6.0 |
| Iron (mg) | 0.28 |
| Magnesium (mg) | 5.0 |
| Phosphorus (mg) | 9.0 |
| Potassium (mg) | 80.0 |
| Sodium (mg) | 5.0 |
| Zinc (mg) | 0.07 |
| Copper (mcg) | 0.063 |
| Manganese (mg) | 0.143 |
| Selenium (mcg) | 0.0 |
| Vitamin C (mg) | 2.1 |
| Thiamin (mg) | 0.014 |
| Riboflavin (mg) | 0.02 |
| Niacin (mg) | 0.353 |
| Vitamin B6 (mg) | 0.032 |
| Folate (mcg) | 3.0 |
| Vitamin B12 (mcg) | 0.0 |
| Vitamin A (mcg) | 32.0 |
| Vitamin E (mg) | 0.0 |
| Vitamin D2 (mcg) | 0.0 |
Allergen Information
This fruit salad is typically made from a combination of various fruits and heavy syrup, which may contain allergens depending on the ingredients used in the syrup. Common allergens to watch out for include:
- Citrus fruits: Can cause allergic reactions in individuals sensitive to citric acid.
- Syrup: Some commercial syrups might contain added preservatives or artificial sweeteners, which may not be suitable for all dietary preferences.
- Cross-contamination risk: While the fruit salad itself does not generally contain common allergens like nuts, it’s always wise to check for any cross-contamination in processing facilities.
Dietary Preferences
Fruit salad in heavy syrup is naturally vegan and vegetarian, as it is made from fruit and syrup. However, its suitability depends on individual dietary needs:
- Gluten-Free: The ingredients used in fruit salad and heavy syrup do not contain gluten, making it a good option for those following a gluten-free diet.
- Low in Fat: With only 0.06g of total fat per serving, this fruit salad is low in fat, making it suitable for those on low-fat diets.
- Low in Protein: For individuals following high-protein or bodybuilding diets, the fruit salad’s protein content is relatively low (0.33g), which may not be sufficient as a primary source of protein.
Advice
This fruit salad in heavy syrup offers a sweet, low-fat option that can be enjoyed by those looking for a quick snack or a light dessert. The fruit and syrup provide a small amount of fiber and essential vitamins such as vitamin C (2.1mg) and vitamin A (32.0mcg). However, it is important to note that the sugar content in syrup might not be ideal for individuals managing their sugar intake. If you’re watching your sugar levels or following a low-sugar diet, consider using fresh fruit without syrup or a low-sugar alternative.
Additionally, for those seeking a higher nutritional benefit, combining the fruit salad with protein-rich foods or a sprinkle of nuts (such as almonds or walnuts) could enhance the meal’s overall nutritional profile.
Conclusion
Fruit salad in heavy syrup provides a balanced combination of fruits and syrup, delivering an easy and flavorful option with a modest calorie count. It offers a small but beneficial dose of vitamins and minerals, such as vitamin A, vitamin C, and iron, while maintaining a relatively low-fat content. However, keep in mind its sugar content when considering it for a regular part of your diet. For a healthier alternative, you may wish to prepare fruit salads using fresh fruits and natural sweeteners, tailoring the dish to suit your nutritional preferences.
