Futi Kadi: A Refreshing Goan Summer Drink
Futi Kadi, also known as Phuti Kadi, is a traditional Goan drink made with the tangy and cooling flavors of kokum (Malabar tamarind). Unlike the more popular sol kadi that includes coconut milk, Futi Kadi is a light, coconut-free version, making it an ideal choice for those seeking a refreshing and digestive-friendly beverage. Often consumed at the end of a Goan meal, this drink acts as a digestive aid, similar to how curd is consumed in South India after meals. Itβs not only delicious but also provides relief from the heat, thanks to the body-cooling properties of kokum.
Kokum is known for its ability to cool the body, making this drink an excellent choice for the hot summer months. You can prepare it in the morning, refrigerate it, and sip it throughout the day, keeping you hydrated and refreshed. The addition of green chilies adds a subtle spicy kick, but it is typically discarded before drinking, allowing you to enjoy the balanced flavors of the drink without the heat.
Ingredients for Futi Kadi
| Ingredient | Quantity |
|---|---|
| Lukewarm Water | 2 cups |
| Kokum (Malabar Tamarind) | 10 petals |
| Coriander (Dhania) Leaves | 2 tablespoons (finely chopped) |
| Asafoetida (Hing) | 1/4 inch piece |
| Green Chilli | 1, slit and chopped |
| Sugar | 1/2 teaspoon |
| Salt | 1/4 teaspoon |
Preparation Time: 10 minutes
Cooking Time: 30 minutes
Instructions:
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Soak the Kokum: Begin by placing the kokum petals in a plate. Sprinkle 1/4 teaspoon of salt over the kokum and allow them to soak in lukewarm water. Let them sit for 30 minutes in a mixing bowl. The warm water will help extract the vibrant color and tangy flavor from the kokum.
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Mix the Ingredients: Once the kokum has softened and released its color into the water, add the finely chopped coriander leaves, asafoetida, slit green chili, sugar, and salt. Stir the mixture well to combine all the ingredients.
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Serve: Once mixed, taste the kadi and adjust the seasoning if necessary. Futi Kadi can be served chilled, which is especially refreshing in summer. Traditionally, itβs served alongside steamed rice and Kachumber Salad, or you can simply drink it as a digestive after a hearty Goan meal.
Allergen Information:
This recipe is free from common allergens such as dairy, gluten, nuts, and soy, making it suitable for most dietary restrictions. However, it does contain asafoetida, which is a common spice in Indian cuisine and may cause sensitivity for those with specific allergies.
Dietary Preferences:
- Vegan: No animal products are used in this recipe.
- Vegetarian: Suitable for vegetarian diets.
- Gluten-Free: This recipe contains no gluten.
- Dairy-Free: No dairy ingredients are included in this drink.
- Low-Calorie: With minimal sugar and salt, this drink is a light and refreshing option.
Nutritional Benefits:
Futi Kadi is a nutritious, hydrating beverage that aids digestion due to the presence of kokum. The tangy flavor from kokum acts as a natural digestive stimulant, and the combination of coriander and asafoetida further supports digestion. This drink also provides a good source of hydration during the hot summer months, keeping you cool and refreshed.
Tips for the Perfect Futi Kadi:
- Adjust the Spices: If you prefer a milder drink, you can remove the green chili or reduce the amount of asafoetida. Conversely, if you enjoy a spicier kick, add more chili to suit your taste.
- Chill Before Serving: For the best experience, refrigerate the Futi Kadi for an hour or two before serving. This enhances the flavor and makes it even more refreshing.
- Add More Herbs: If you enjoy a herbal twist, you can add a few mint leaves or a pinch of roasted cumin powder for additional flavor.
Conclusion:
Futi Kadi is a wonderful and simple Goan drink that combines the cooling properties of kokum with the aromatic flavors of coriander, asafoetida, and green chili. Itβs perfect for enjoying at the end of a meal, as a digestive aid, or as a refreshing summer drink. Not only does it hydrate and cool the body, but it also supports digestion and adds a tangy, flavorful touch to your day. Make it ahead, refrigerate it, and enjoy it as a delicious and nutritious drink to sip throughout the day.
