Garden Gazpacho Salad Recipe
As the warm weather beckons, nothing quite captures the essence of summer like a refreshing Garden Gazpacho Salad, filled with the vibrant flavors of fresh vegetables. This delightful, crunchy salad is not only easy to prepare but also a fantastic way to utilize the seasonal bounty of your garden or local market. Perfect for potlucks or as a side dish at your summer gatherings, this salad is light on oil yet packed with flavor, making it a perfect addition to your culinary repertoire.
Ingredients and Nutritional Information
Ingredients
| Quantity | Ingredient |
|---|---|
| 1 | Tomatoes (diced) |
| 1/2 | Cucumber (diced) |
| 1/2 | Green bell pepper (diced) |
| 1 | Celery (diced) |
| 1/4 | Fresh parsley (chopped) |
| 2 | Red wine vinegar |
| 1 | Lemon juice |
| 3 | Olive oil |
| 2 | Dijon mustard |
| 1 | Oregano |
| 1 | Garlic powder |
| NA | (Salt and pepper to taste) |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 54.3 |
| Total Fat | 3.6 g |
| Saturated Fat | 0.5 g |
| Cholesterol | 0 mg |
| Sodium | 26.3 mg |
| Carbohydrates | 5.7 g |
| Dietary Fiber | 1.3 g |
| Sugars | 2.7 g |
| Protein | 1 g |
Instructions
Preparation
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Combine the Vegetables: Start by gathering all your fresh vegetables: tomatoes, cucumber, green bell pepper, and celery. Dice them into small, uniform pieces to ensure an even distribution of flavors throughout the salad. Place them in a large mixing bowl along with the chopped fresh parsley, which will add a vibrant touch and fresh aroma to the dish.
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Whisk the Dressing: In a separate bowl, whisk together the red wine vinegar, lemon juice, olive oil, Dijon mustard, oregano, and garlic powder. This zesty dressing will elevate your salad, creating a delicious harmony of flavors that complement the fresh vegetables beautifully. Ensure all ingredients are well combined, creating a smooth dressing that’s bursting with flavor.
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Combine Dressing with Vegetables: Pour the prepared dressing over the bowl of diced vegetables. Using a spatula or large spoon, toss the salad gently but thoroughly, ensuring each piece of vegetable is well coated with the dressing. This step is crucial, as it helps the flavors meld together, resulting in a more delicious salad.
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Chill and Serve: After tossing, cover the salad and refrigerate it for at least one hour, allowing the flavors to blend and intensify. If you have more time, chilling the salad for several hours or even overnight will enhance its taste. When you’re ready to serve, give it a gentle toss once more, and season with salt and pepper to taste before presenting it at your gathering.
Serving Suggestions
This Garden Gazpacho Salad can be served on its own as a light lunch or as a side dish alongside grilled meats or fish. It pairs beautifully with crusty bread or a light pasta dish, making it a versatile addition to any summer meal.
Conclusion
Embrace the freshness of summer with this Garden Gazpacho Salad that is both simple and bursting with flavor. Perfect for gatherings, potlucks, or a refreshing lunch on a warm day, this salad not only showcases the best of garden-fresh ingredients but also offers a healthy, delicious option that everyone will love. Enjoy making this delightful dish and watch as it becomes a favorite in your home!
Keywords: Vegetable, Vegan, Potluck, Summer, No Cook, Easy
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