Indian Recipes

Refreshing Gourd Raita: Creamy Grated Bottle Gourd Yogurt Salad

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Gourd Raita Recipe – Grated Bottle Gourd Yogurt Salad

This delightful Gourd Raita, known in Hindi as लौकी रायता, is a refreshing Indian side dish that perfectly complements your meals. Made with grated bottle gourd and a medley of spices, this raita is not only nutritious but also incredibly easy to prepare, making it an ideal accompaniment for any Indian meal. Let’s dive into the details of this vibrant dish that serves 4.

Ingredients

Ingredients Quantity
Curd 2 cups
Bottle gourd (lauki) 1 cup, peeled and grated
Cucumber 1, peeled and grated
Green chili 1, finely chopped
Green coriander A little, chopped
Cumin powder 1/2 teaspoon
Salt To taste

Nutritional Information (per serving)

Nutrient Amount
Calories 100 kcal (approx.)
Protein 5 g
Carbohydrates 10 g
Fat 4 g
Dietary Fiber 2 g

Preparation Time

  • Preparation Time: 15 minutes
  • Cook Time: 15 minutes
  • Total Time: 30 minutes

Instructions

  1. Prepare the Ingredients: Begin by preparing all your ingredients. Ensure the bottle gourd is peeled and grated, and the cucumber is also peeled and grated for the best texture.

  2. Mix the Ingredients: In a large mixing bowl, combine the grated bottle gourd, grated cucumber, curd (yogurt), finely chopped green chili, salt, cumin powder, and chopped green coriander.

  3. Blend Well: Using a spoon, mix all the ingredients thoroughly until they are well combined. The mixture should be creamy and well-integrated, with the flavors of the vegetables and spices blending harmoniously with the yogurt.

  4. Serve: Your delicious gourd raita is now ready! Serve it chilled as a side dish with Garlic Dal, Gourd Elder Greens, and Phulka for a complete meal.

Tips for Best Results

  • Choose Fresh Ingredients: For the best flavor, use fresh, tender bottle gourd and cucumbers.
  • Chill Before Serving: Allow the raita to chill in the refrigerator for at least 30 minutes before serving; this enhances the flavor and gives it a refreshing taste.
  • Customize to Taste: Feel free to adjust the spices according to your preference. You can add a pinch of red chili powder for some heat or include other herbs for extra flavor.

This Gourd Raita is a perfect balance of creaminess and crunch, offering a burst of flavors with every bite. It’s not just a delicious side dish but also a healthy addition to your meal, packed with the goodness of vegetables. Enjoy this easy-to-make salad as part of your next Indian feast, and delight your guests with its refreshing taste!

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