Grapefruit (Raw – Pink, Red, White)
Grapefruit, whether pink, red, or white, is a vibrant and refreshing citrus fruit, known for its tangy-sweet flavor and numerous health benefits. This versatile fruit is rich in essential nutrients, making it an excellent choice for boosting your daily intake of vitamins and minerals. Whether enjoyed fresh, juiced, or in fruit salads, grapefruit offers a light and energizing option for healthy eating.
Nutritional Information (per 100g serving):
| Nutrient | Amount |
|---|---|
| Energy | 32 kcal |
| Protein | 0.63 g |
| Total Fat | 0.1 g |
| Saturated Fat | 0.014 g |
| Carbohydrates | 8.08 g |
| Dietary Fiber | 1.1 g |
| Sugars | 6.98 g |
| Calcium | 12 mg |
| Iron | 0.09 mg |
| Magnesium | 8 mg |
| Phosphorus | 8 mg |
| Potassium | 139 mg |
| Sodium | 0 mg |
| Zinc | 0.07 mg |
| Copper | 0.047 mcg |
| Manganese | 0.012 mg |
| Selenium | 0.3 mcg |
| Vitamin C | 34.4 mg |
| Thiamin (Vitamin B1) | 0.036 mg |
| Riboflavin (Vitamin B2) | 0.02 mg |
| Niacin (Vitamin B3) | 0.25 mg |
| Vitamin B6 | 0.042 mg |
| Folate (Vitamin B9) | 10 mcg |
| Vitamin B12 | 0 mcg |
| Vitamin A | 46 mcg |
| Vitamin E | 0.13 mg |
| Vitamin D2 | 0 mcg |
Health Benefits and Dietary Preferences
Grapefruit is an excellent source of Vitamin C, with a single serving covering a significant portion of your daily requirements. This vitamin is known for its immune-boosting properties, as well as its role in maintaining healthy skin and tissues. The fruit also provides fiber, which aids in digestion and helps maintain a healthy gut.
In addition to being low in calories and fat, grapefruit is rich in potassium, a mineral essential for heart health and proper muscle function. Its antioxidant content, including Vitamin A and Vitamin E, contributes to its ability to protect cells from oxidative stress.
For those following specific dietary preferences, grapefruit is suitable for a wide range of eating plans. It is naturally gluten-free and vegan-friendly, making it a great choice for plant-based diets. With its naturally low calorie content, it can be incorporated into weight loss and low-calorie diets as a filling snack or refreshing side dish.
Allergen Information:
Grapefruit does not contain common allergens such as dairy, nuts, or gluten. However, individuals with a sensitivity to citrus fruits should be cautious, as it may cause discomfort or allergic reactions in some cases.
Conclusion:
Incorporating grapefruit into your diet is a delicious and nutritious way to add variety and essential nutrients to your meals. Whether you enjoy it as a fresh fruit, in salads, or as part of a smoothie, grapefruitโs bright flavor and health benefits make it a staple for anyone looking to maintain a balanced and wholesome diet.
