Anti-Oxidizing Glass: A Refreshing Green Smoothie
Are you craving a revitalizing, antioxidant-packed drink that’s as delicious as it is nourishing? The Anti-Oxidizing Glass is the perfect solution! This smoothie brings together wholesome ingredients like avocado, spinach, fresh herbs, and cucumber to create a drink that’s both refreshing and packed with vitamins, minerals, and healthy fats. Whether you’re looking for a quick breakfast, a midday pick-me-up, or a post-workout boost, this easy-to-make smoothie is sure to satisfy your taste buds and energize your body. With a prep time of just 5 minutes, you’ll be sipping this revitalizing treat in no time!
Ingredients Table
| Ingredient | Measurement |
|---|---|
| Whole ripe avocado | 1 |
| Organic baby spinach leaves | 4 cups |
| Filtered water | 1 cup |
| Juice of 1 lemon | 1 lemon |
| English cucumber, chopped | 1 |
| Fresh parsley stems | 5 stems |
| Fresh mint stems | 3 stems |
| Ice cubes | A handful |
Directions
- Combine all the ingredients: Place the ripe avocado, spinach, cucumber, parsley, mint, lemon juice, and filtered water into your blender.
- Blend to perfection: Blend the mixture on high until smooth and creamy.
- Add ice: Toss in a few large ice cubes for an extra refreshing chill and blend again to combine.
- Serve and enjoy: Pour into glasses, garnish with a mint leaf if desired, and enjoy this nutrient-packed smoothie!
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 200 |
| Fat (g) | 15.0 |
| Carbohydrates (g) | 16.0 |
| Protein (g) | 3.0 |
Allergen Information
This smoothie is made from fresh, plant-based ingredients and is free from common allergens like dairy, gluten, and nuts. It is a suitable option for anyone with vegan or vegetarian dietary preferences.
Dietary Preferences
- Vegan-Friendly: No animal products are used in this recipe.
- Gluten-Free: Perfect for those who are sensitive to gluten.
- Dairy-Free: This smoothie contains no dairy, making it a great alternative for those with lactose intolerance.
- Low in Sugars: Naturally sweetened with fresh ingredients, there’s no need for added sugars.
Advice
For a creamier texture, feel free to increase the amount of avocado or add a splash of almond or oat milk. If you prefer your smoothies on the sweeter side, a natural sweetener like honey, maple syrup, or stevia can be added. You can also swap out the mint for basil or even experiment with different leafy greens like kale or arugula to switch up the flavor profile. Don’t forget to hydrate! This smoothie not only nourishes but also helps replenish essential fluids, making it a perfect drink for those hot summer days or post-workout recovery.
Conclusion
The Anti-Oxidizing Glass is more than just a delicious drink; it’s a powerhouse of nutrients that supports your overall health. Packed with antioxidants, healthy fats, and essential vitamins, this green smoothie can help rejuvenate your skin, boost your immune system, and promote digestion. Plus, it’s a breeze to make! Give it a try today for a quick, healthy, and refreshing boost to your day.
