Lovely Green Gazpacho: A Refreshing & Nutrient-Packed Smoothie
Gazpacho, typically a chilled Spanish soup made from fresh vegetables, can also be transformed into a nutritious, vibrant smoothie that’s perfect for any time of the day. The Lovely Green Gazpacho recipe brings together a combination of fresh, leafy greens, vibrant bell peppers, and other wholesome ingredients that blend seamlessly into a smooth, refreshing drink. This green smoothie offers a healthy dose of antioxidants, fiber, and vitamins that are sure to keep you feeling energized and refreshed.
Ingredients:
| Ingredient | Amount |
|---|---|
| Ice | ½ cup |
| Collard Greens, chopped | 1 cup |
| Red Bell Pepper, diced | ¼ cup |
| Frozen Broccoli Florets | ½ cup |
| Fresh Tomatoes, chopped | 1 cup |
| Garlic Clove | 1 clove |
| Fresh Cilantro, chopped | ¼ cup |
| Lemon, juiced | 1 lemon |
| Water | ½ cup |
Directions:
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Prepare the base: In a blender, combine all ingredients except for the vegetables and fruits. This includes the ice, collard greens, red bell pepper, broccoli, tomatoes, garlic, cilantro, lemon juice, and water.
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Blend it up: Start blending the ingredients until smooth and fully combined. This step helps to break down the greens and other ingredients for a smooth texture.
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Add the veggies/fruits: Next, add your fresh vegetables and fruits, such as the red bell pepper, tomatoes, and any other additions you may have chosen.
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Blend again: Once everything is added, blend again until smooth and creamy.
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Final touch: Add a few more ice cubes if you’d like a colder drink, then give it one last quick blend.
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Serve & Enjoy: Pour your Lovely Green Gazpacho into a glass and enjoy a refreshing, nutrient-packed smoothie that’s perfect for any time of day!
Nutritional Information (per serving):
- Calories: 70 kcal
- Fat: 1g
- Carbohydrates: 13g
- Protein: 4g
Allergen Information:
This recipe is naturally free from common allergens such as gluten, dairy, and nuts. However, it’s always important to check specific ingredients or modify them according to your dietary preferences and restrictions.
Dietary Preferences:
- Vegan-Friendly: The Lovely Green Gazpacho is completely plant-based, making it a great option for vegans.
- Low in Fat: With only 1 gram of fat per serving, this smoothie is a great choice for those looking to maintain a low-fat diet.
- High in Fiber: The collard greens, broccoli, and tomatoes in this recipe provide a good amount of dietary fiber.
- Gluten-Free: This smoothie contains no gluten, making it suitable for those following a gluten-free diet.
Tips & Advise:
- Add more greens: Feel free to experiment with different greens such as kale or spinach for an added nutrient boost.
- Sweeten it naturally: If you prefer a sweeter taste, you can add a small piece of fruit such as apple or pineapple.
- Customize to your taste: Adjust the water and ice content depending on how thick or thin you like your smoothies.
- Perfect for meal prep: This smoothie can be prepared in advance and stored in the fridge for up to 24 hours. Just be sure to stir well before drinking!
Conclusion:
The Lovely Green Gazpacho is more than just a smoothie—it’s a nutrient-rich powerhouse that’s both refreshing and easy to make. Whether you’re looking for a healthy snack or a full-on meal replacement, this green smoothie packs a punch in terms of both flavor and nutrition. With its vibrant colors and wholesome ingredients, it’s a drink that will not only satisfy your taste buds but also boost your overall well-being. So, the next time you’re looking for a quick and nutritious pick-me-up, try this lovely green gazpacho smoothie—you won’t regret it!
