Ice-Apple and Plum Rose Juice Recipe
Refreshing Summer Drink with a Sweet and Fragrant Twist
Ice-Apple and Plum Rose Juice is a delightful, refreshing drink that combines the natural sweetness of Ice Apple (Nongu) and the tropical flavor of Plum Rose, making it the perfect summer beverage to cool off on hot afternoons. This mild, yet fragrant drink is widely enjoyed in the Southern regions of India, where both these fruits are abundant. The smooth, jelly-like consistency of the Ice Apple and the juicy tartness of the Plum Rose come together to create a drink that’s not only hydrating but full of natural flavors. Enjoy this juice as a breakfast drink or a mid-day refreshment to stay cool and energized.
Ingredients
| Ingredient | Quantity |
|---|---|
| Plum Rose Fruit | 3-4 pieces |
| Ice Apple (Nongu) | 4 pieces |
| Sugar | 1 tablespoon (or to taste) |
| Lemon juice | Juice of 1/2 lemon |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | Approx. 60-80 kcal |
| Carbohydrates | 16-18g |
| Sugars | 12-14g |
| Protein | 0g |
| Fat | 0g |
| Fiber | 1g |
| Vitamin C | 20% of the Daily Value |
Preparation Time: 10 minutes
Cooking Time: 10 minutes
Total Time: 20 minutes
Servings: 2-3 glasses
Instructions
-
Prepare the Ingredients:
- Begin by chopping the Plum Rose into medium-sized pieces and set them aside in a bowl.
- Next, carefully peel the Ice Apple (Nongu). Remove the brown skin, ensuring to preserve the juices. Place the fruit pulp in a separate bowl and reserve the juice in another container.
-
Blend the Ingredients:
- In a blender or juicer, combine the reserved Nongu juice, chopped Plum Rose pieces, and sugar. Blend everything together until you achieve a smooth, shake-like consistency. If the mixture is too thick, you can add a little water to adjust the consistency to your liking.
-
Add Lemon Juice and Final Adjustments:
- Squeeze the juice of half a lemon into the blend, stirring well to combine all the flavors. Taste the juice and adjust the sweetness by adding more sugar if necessary, depending on your preference.
-
Serve and Enjoy:
- Pour the Ice-Apple and Plum Rose Juice into glasses, and serve chilled for a refreshing summer drink. You can also serve it at room temperature for a light and revitalizing drink.
This vibrant and hydrating juice is not only delicious but also packed with natural nutrients, making it an excellent way to stay refreshed and healthy during the warm months. Ideal as a breakfast drink, a post-workout refresher, or a cool afternoon treat, Ice-Apple and Plum Rose Juice is a perfect addition to your summer beverage repertoire.
Enjoy this simple, yet exotic recipe that brings together the best of Southern Indiaβs tropical fruits for a truly unique and satisfying experience!
