Frozen Novelties: Italian Style Ice – Nutritional Information
Description
Italian-style frozen novelties, often referred to as Italian ice, are a refreshing treat that combines the smooth texture of sorbet with the vibrant flavors of fruit or other ingredients. This frozen dessert is made without dairy, making it a lighter and more refreshing option than traditional ice cream. Typically enjoyed during the warm summer months, these frozen novelties are a popular choice in Italian restaurants and eateries, providing a cool and indulgent experience with each bite. Perfect for anyone seeking a gluten-free and fat-free frozen dessert option, Italian ice is also free from artificial flavors and colors, focusing on the natural sweetness and essence of its ingredients.
Ingredients and Nutritional Information
Below is the detailed nutritional profile for a serving of frozen Italian-style ice, making it a great choice for those looking for a light yet flavorful dessert:
| Nutrient | Amount |
|---|---|
| Energy | 53.0 kcal |
| Protein | 0.03 g |
| Total Fat | 0.02 g |
| Saturated Fat | 0.0 g |
| Carbohydrates | 13.5 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 1.0 mg |
| Iron | 0.09 mg |
| Magnesium | 0.0 mg |
| Phosphorus | 0.0 mg |
| Potassium | 6.0 mg |
| Sodium | 4.0 mg |
| Zinc | 0.03 mg |
| Copper | 0.01 mcg |
| Manganese | 0.02 mg |
| Selenium | 0.1 mcg |
| Vitamin C | 0.5 mg |
| Thiamin (B1) | 0.005 mg |
| Riboflavin (B2) | 0.01 mg |
| Niacin (B3) | 0.715 mg |
| Vitamin B6 | 0.002 mg |
| Folate | 5.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Frozen Italian-style ice typically contains no dairy, gluten, or nuts, making it a great option for individuals with common food allergies. However, as with all processed food items, it is essential to check the product’s packaging for specific allergens, as ingredients and cross-contamination risks may vary. This product is ideal for those following a vegan or lactose-free diet, and it does not contain any artificial colors or preservatives, ensuring a pure and natural flavor experience.
Dietary Preferences
Frozen Italian-style ice can easily fit into various dietary lifestyles, including:
- Gluten-Free: The recipe is naturally free from gluten, making it safe for individuals with celiac disease or gluten sensitivity.
- Lactose-Free: Since it contains no dairy, it is suitable for those with lactose intolerance or those following a dairy-free diet.
- Vegan: This frozen treat is made without animal products, aligning with a vegan lifestyle.
- Low-Fat: With only 0.02 grams of fat per serving, it’s a low-fat dessert option for those looking to minimize their fat intake.
- Low-Calorie: At just 53 kcal per serving, this is an excellent choice for those watching their calorie consumption.
Advisory
While frozen Italian-style ice is a light and refreshing option, it’s important to note that it offers little in the way of protein or significant fat content. It’s best enjoyed as a treat or snack rather than a primary source of nutrients. If you’re looking to balance your diet with a richer protein or fat intake, consider pairing it with a protein-rich snack or meal.
Conclusion
Frozen Italian-style ice serves as a delightful and nutritious dessert, offering a refreshing burst of flavor without the heaviness of traditional ice cream. Whether you’re enjoying it on a hot summer day or as a light after-dinner treat, this dessert fits easily into a variety of dietary preferences. With its minimal calorie count and absence of common allergens, it’s a great choice for individuals seeking a guilt-free indulgence.
