Healthy & Delicious Jamun Fruit Smoothie – Black Plum Smoothie Recipe
Description
Jamun, also known as black plum, is a fruit that is easily available during the summer and rainy seasons. A perfect blend of refreshment and nutrition, this Jamun Fruit Smoothie is a quick, juicy, and delightful beverage, ideal for any time of the day. The smooth, rich pulp of the jamun is blended harmoniously with curd, milk, and a hint of honey, creating a deliciously healthy treat.
Cuisine: Indian
Course: World Breakfast
Diet: Vegetarian
Ingredients
| Ingredient | Quantity |
|---|---|
| Jamun (Black Plum), deseeded | 3/4 cup |
| Curd (Dahi / Yogurt), low-fat | 2 cups |
| Milk | 1/2 cup |
| Honey | To taste |
| Crushed Ice | As required |
Preparation Time
Prep Time: 10 minutes
Cook Time: 30 minutes (Note: The total time for making this smoothie can vary based on preparation time).
Instructions
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Blend the Jamun: Begin by washing the jamun fruit thoroughly, removing its seeds, and placing it into a blender. Add the honey to the blender and blend the jamun and honey together until you achieve a smooth pulp.
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Combine the Ingredients: Once the jamun pulp is smooth, add the low-fat curd, milk, and crushed ice to the blender. Continue blending for a few more seconds until all the ingredients are well-combined into a creamy, smooth texture.
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Serve: Pour the smoothie into tall glasses. Serve immediately to enjoy the fresh, vibrant taste of this refreshing beverage.
For an added touch, serve this smoothie alongside a Grilled Spinach and Cottage Cheese Sandwich for a wholesome and nutritious breakfast that will keep you energized throughout the day.
Why You’ll Love It
This Jamun Fruit Smoothie is a great way to incorporate seasonal fruits into your diet. Jamun not only enhances the flavor but also offers a variety of health benefits, including its rich antioxidant properties, ability to support digestion, and boost immunity. Paired with curd and milk, this smoothie is a calcium-packed, protein-rich drink, making it a perfect addition to your morning routine or as a refreshing snack during the day.
Enjoy the refreshing and healthy goodness of this Black Plum Smoothieβa perfect blend of Indian flavors and nutritional power!
