Jeera Raita (Cumin Yoghurt)
Description:
Jeera Raita, a refreshing and mildly spiced yogurt dish, is an essential component in many Indian meals. This vibrant side dish pairs beautifully with rice or bread-based dishes, offering a cooling contrast to the rich and spicy flavors of curries and dals. The combination of creamy yogurt, aromatic roasted cumin, fresh vegetables, and warming spices creates a perfect balance of flavor and texture. Whether you’re looking to complement a hearty meal or add a burst of flavor to a light snack, Jeera Raita is both simple and delightful.
Ingredients:
| Ingredient | Quantity |
|---|---|
| Natural set yoghurt | 200ml |
| Milk (a splash) | As needed for consistency |
| Cumin seeds | 1 tbsp |
| Cucumber, cubed | ยฝ cucumber |
| Tomato, cubed | 1 large tomato |
| Red onion, finely diced | ยฝ red onion |
| Salt | ยฝ tsp |
| Chilli powder | 1 tsp |
| Garam masala | 1 tsp |
| Fresh coriander (to garnish) | A few sprigs |
Instructions:
-
Roasting Cumin Seeds:
Begin by heating a non-stick frying pan over medium heat. Add the cumin seeds and dry roast them gently, stirring occasionally. Keep an eye on them as they darken slightly and start releasing their fragrant, musky aroma. This should only take a few minutes. -
-
Crushing the Seeds:
Once the cumin seeds have been roasted, remove them from the pan and transfer them into a pestle and mortar. Gently crush the seeds to release their essential oils and create a coarser powder. -
Preparing the Yogurt:
In a large mixing bowl, place the natural set yogurt. Add just enough milk to the yogurt to achieve a smooth, slightly runny consistency. Stir well to combine. -
Adding Vegetables and Spices:
Add the cubed cucumber, chopped tomato, and finely diced red onion to the bowl with the yogurt mixture. Sprinkle in the roasted and crushed cumin seeds, salt, chilli powder, and garam masala. Stir everything together gently to ensure all the ingredients are well incorporated. -
Garnishing and Chilling:
To finish, garnish with fresh coriander sprigs. For the best flavor, refrigerate the Jeera Raita for a while before serving. This allows the spices to meld and intensify the taste.
Allergen Information:
- Contains: Dairy (yogurt)
- May Contain: Traces of nuts or gluten depending on the preparation method or cross-contamination risks.
Dietary Preferences:
- Vegetarian: Yes
- Vegan: Not suitable, as the recipe contains dairy.
- Gluten-Free: Yes, provided no gluten-containing ingredients are introduced during preparation.
Cooking and Preparation Tips:
- Consistency: Adjust the amount of milk you add depending on whether you prefer a thicker or runnier raita. For a creamier version, use less milk.
- Spices: The mild spice from cumin and garam masala pairs perfectly with the tangy yogurt. If you prefer a spicier dish, feel free to increase the chilli powder or even add a pinch of black pepper.
- Chill Time: Refrigerating the raita for at least 30 minutes enhances its flavor, but if you’re in a rush, it can be served immediately after preparation.
Nutritional Information (Per Serving):
| Nutrient | Amount (approx.) |
|---|---|
| Calories | 50-70 kcal |
| Protein | 2g |
| Carbohydrates | 6g |
| Fat | 2g |
| Fiber | 1g |
| Sodium | 150mg |
Conclusion:
Jeera Raita offers an incredibly simple yet flavorful way to add a cooling and tangy element to your meal. Whether you’re enjoying it alongside spicy curries, biryanis, or grilled meats, this dish is a versatile accompaniment. With its fresh ingredients and aromatic spices, Jeera Raita is bound to become a staple in your culinary repertoire. Plus, it’s vegetarian-friendly and can be customized to suit your dietary preferences! Enjoy the balance of tangy yogurt and roasted cumin, a delightful treat for your taste buds.
