Jim’s Tuna Salad: A Quick and Healthy Delight
Prep Time: 15 minutes
Total Time: 15 minutes
Category: Tuna
Servings: 1
Description:
This delightful tuna salad is a beloved favorite in our household, cherished for its fresh ingredients and satisfying flavors. My husband enjoys it immensely, prompting me to share this recipe for safekeeping. I hope you find as much joy in preparing and savoring it as he does!
Ingredients
| Ingredient | Quantity |
|---|---|
| Iceberg lettuce | 1/4 head |
| Tomatoes | 3 |
| Tuna | 1 can |
| Cucumber | 2-3 slices |
| Hard-boiled egg | 1 (optional) |
| Mayonnaise | 1/4 cup |
| Water | 1-2 tsp |
| Alfalfa sprouts | 1/2 cup |
| Salt and pepper | To taste |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 503.4 |
| Total Fat | 26.5 g |
| Saturated Fat | 4.4 g |
| Cholesterol | 47.6 mg |
| Sodium | 681.7 mg |
| Carbohydrates | 43.6 g |
| Fiber | 13.6 g |
| Sugars | 7.8 g |
| Protein | 29.3 g |
Instructions
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Prepare the Base: Start by placing a desired amount of iceberg lettuce in a bowl as the refreshing foundation for your salad. The crispness of the lettuce will provide a delightful crunch that complements the other ingredients.
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Add Fresh Ingredients: Chop the tomatoes and cucumbers, then layer them into the bowl over the lettuce. If you choose to include a hard-boiled egg, slice it and add it to the mix. The egg adds a creamy texture and a boost of protein, enhancing the overall taste of the salad.
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Incorporate the Tuna: Open a can of tuna, draining any excess liquid, and distribute it evenly over the top of the vegetables. The tuna serves as the star of this dish, infusing it with rich flavor and hearty satisfaction.
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Prepare the Dressing: In a separate bowl, mix together the mayonnaise and sesame oil until well combined. This creamy dressing will bring all the ingredients together, providing a smooth and savory element to the salad.
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Season to Taste: Add salt and pepper to your dressing, adjusting the seasonings according to your preferences. This step is crucial as it enhances the flavors of the ingredients, making each bite deliciously balanced.
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Thin the Dressing: If you prefer a lighter dressing, stir in 1 to 2 teaspoons of water to thin it slightly. This adjustment can make it easier to pour and evenly coat your salad.
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Combine and Garnish: Pour the dressing over the salad, ensuring that each ingredient is well coated. Top with alfalfa sprouts for a fresh and nutritious finish. Their crunchy texture and subtle flavor make them a delightful addition to the salad.
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Serve and Enjoy: Your Jim’s Tuna Salad is now ready to be served! Toss it lightly before enjoying or present it beautifully in the bowl for a charming display.
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Note: For a variation that my husband enjoys, consider adding a scoop of cottage cheese on top of the tuna. This extra layer not only adds creaminess but also boosts the protein content of the salad.
Conclusion
This quick and healthy tuna salad is perfect for lunch or a light dinner, bringing together fresh ingredients in a satisfying way. With a preparation time of just 15 minutes, it’s an ideal recipe for busy days when you still want to enjoy a nutritious meal. Whether enjoyed on its own or paired with whole grain crackers, Jim’s Tuna Salad is sure to become a staple in your recipe repertoire.
