Flax and Kiwi Spinach Smoothie
Category: Drinks and Smoothies
Prep Time: 5 minutes
Cook Time: None
Serving Size: 2 servings
Difficulty: Easy
A nourishing and energizing smoothie that blends the goodness of flax, kiwi, spinach, and a variety of fruits, delivering a refreshing burst of vitamins, fiber, and essential nutrients. This smoothie is perfect for those seeking a quick and healthy drink that can kickstart their day or provide a revitalizing snack. The creamy texture, combined with the natural sweetness from banana and apple, makes it an irresistible treat, while the addition of flax seeds offers a plant-based source of omega-3 fatty acids, making this smoothie both delicious and wholesome.
Ingredients:
| Ingredient | Quantity |
|---|---|
| Crushed ice | 1 cup |
| Ground flax | 3 tablespoons |
| Kiwi, diced | 3 |
| Celery stalk, chopped | 1 |
| Banana, chopped | 1 |
| Apple, quartered | 1 |
| Spinach, chopped | 1 cup |
Directions:
- Add all the ingredients except the vegetables and fruits (ice, ground flax, celery) into your blender.
- Blend until smooth to ensure the flax and other ingredients are well combined.
- Add the vegetables and fruits (kiwi, banana, apple, spinach) into the blender.
- Blend again until smooth, making sure all the fruits and vegetables are fully incorporated.
- Add a few ice cubes to achieve your desired consistency and serve the smoothie in chilled glasses.
- Enjoy! This smoothie is refreshing and packed with nutrients.
Nutritional Information (per serving):
| Nutrient | Amount |
|---|---|
| Calories | 142 kcal |
| Fat | 7.0 g |
| Carbohydrates | 16.0 g |
| Protein | 6.0 g |
Allergen Information:
This smoothie contains no major allergens and is naturally gluten-free. However, if you have a specific allergy to any of the fruits or vegetables used, such as kiwi or celery, please take care to substitute them accordingly.
Dietary Preferences:
- Vegan-Friendly
- Dairy-Free
- Gluten-Free
- Plant-Based
Advice:
For a smoother texture, make sure to blend the ice and flax first before adding the fruit and vegetables. You can also adjust the sweetness by adding more banana or apple, depending on your taste preference. For added richness, consider including a tablespoon of almond butter or a splash of coconut milk.
This smoothie is a great source of antioxidants from the kiwi and spinach, and the ground flax adds an extra nutritional boost with omega-3s and fiber. Perfect for those looking to add more greens into their diet while enjoying the natural sweetness of fruits!
