Lauki Raita Recipe – Gourd Raita Recipe
In the world of Indian cuisine, where flavors burst forth and textures dance on the palate, the Lauki Raita stands as a refreshing accompaniment that not only enhances the dining experience but also brings a cooling balance to spicy meals. Made from lauki, also known as bottle gourd, this delightful raita is perfect for those hot summer days or as a side dish alongside a hearty Indian meal. This recipe will guide you through the simple yet satisfying process of creating this traditional dish, which is as nutritious as it is delicious.
Ingredients
| Ingredient | Quantity |
|---|---|
| Yogurt | 2 cups |
| Bottle Gourd (Lauki) | 1 cup, peeled and grated |
| Cucumber | 1, peeled and grated |
| Green Chili | 1, finely chopped |
| Fresh Coriander | A small bunch, chopped |
| Cumin Powder | ½ teaspoon |
| Salt | To taste |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 90 |
| Protein | 5g |
| Fat | 3g |
| Carbohydrates | 12g |
| Fiber | 2g |
Preparation Time
| Time | Duration |
|---|---|
| Preparation Time | 15 minutes |
| Cooking Time | 15 minutes |
| Total Time | 30 minutes |
Servings
| Servings | Quantity |
|---|---|
| 4 | 4 servings |
Instructions
To prepare the Lauki Raita, begin by gathering all the ingredients on your countertop, ensuring everything is fresh and ready for use. In a mixing bowl, combine the grated bottle gourd (lauki) and cucumber. These two ingredients not only contribute to the texture of the raita but also impart a subtle sweetness and moisture that is invigorating.
Next, add the yogurt to the bowl, which will act as the creamy base for the raita. The yogurt should be fresh and preferably chilled for a refreshing experience. Incorporate the finely chopped green chili to add a hint of spice, adjusting the amount based on your heat preference.
Sprinkle in the cumin powder and salt to taste, mixing thoroughly to ensure all ingredients are evenly distributed. This step is crucial, as the cumin will lend an earthy flavor that balances the freshness of the vegetables and the tanginess of the yogurt.
Finally, fold in the freshly chopped coriander, which not only adds a burst of color but also enhances the flavor profile with its aromatic qualities. Once everything is well combined, your Lauki Raita is ready to serve. This dish can be enjoyed immediately, but letting it chill in the refrigerator for a while can amplify its refreshing qualities.
For the best experience, serve your Lauki Raita alongside Panchmel Dal, Bhindi Masala, and Phulka (roti) during lunch or dinner. This combination makes for a delightful meal that showcases the diverse flavors of Indian cuisine, ensuring a satisfying and wholesome dining experience.
Indulge in this simple yet flavorful dish, and let the Lauki Raita transport you to the heart of India with every spoonful!
