Lauki Raita Recipe – Grated Bottle Gourd Yogurt Salad
Lauki Raita, a refreshing and nutritious Indian side dish, combines grated bottle gourd (lauki) with cooling yogurt, creating a wholesome accompaniment perfect for hot summer days. Known for its high water content, bottle gourd helps in reducing body heat and promoting digestion. This simple recipe is not only easy to prepare but also offers a wealth of health benefits, making it a must-have addition to your meal, especially during the warmer months. The addition of cucumber, cumin powder, and fresh coriander enhances its flavor while providing a cooling effect for your body.
Ingredients:
| Ingredient | Quantity |
|---|---|
| Curd (Dahi / Yogurt) | 2 cups |
| Bottle gourd (lauki), peeled and grated | 1 cup |
| Cucumber, peeled and grated | 1 |
| Green Chilli, finely chopped | 1 |
| Coriander (Dhania) Leaves, finely chopped | 1 small bunch |
| Cumin powder (Jeera) | 1/2 teaspoon |
| Salt | To taste |
Preparation Time: 15 minutes
Cooking Time: 15 minutes
Total Time: 30 minutes
Servings: 4
Instructions:
-
Prepare the Ingredients
Begin by gathering all your ingredients. Peel and grate the bottle gourd (lauki) and cucumber. Finely chop the green chilli and coriander leaves to enhance the flavors. -
-
Mix the Ingredients
In a large mixing bowl, combine the grated lauki, cucumber, curd (yogurt), chopped green chillies, cumin powder, and coriander leaves. Add salt to taste. Mix all the ingredients well, ensuring the yogurt coats the vegetables evenly. -
Taste and Adjust
Once mixed, taste the raita and adjust the salt and spice levels as per your preference. Add more cumin powder or green chillies for extra flavor if desired. -
Serve
Transfer the Lauki Raita into a serving bowl and refrigerate it for a few minutes to allow the flavors to meld together. Serve chilled as a refreshing side dish to complement your meal.
Serving Suggestions:
Lauki Raita pairs beautifully with dishes like Aloo Gobi Sabzi, Punjabi Dal Tadka, and Tawa Paratha. It acts as a cooling agent, balancing out spicy or heavy meals, making it an ideal accompaniment for a traditional Indian feast.
Enjoy the nourishing taste of Lauki Raita, and let its refreshing qualities elevate your meal with a burst of healthful goodness.
