Guilt-Free Lemon and Rosemary Drink
Introduction:
Welcome to this refreshing and nutritious Guilt-Free Lemon and Rosemary Drink, a perfect choice for those looking to indulge in a delicious yet healthy beverage. This vegan and vegetarian-friendly recipe combines the zest of lemon with the aromatic flavor of fresh rosemary, creating a drink that is not only refreshing but also packed with nutritional benefits. With its creamy texture, natural sweetness from stevia, and the added goodness of flaxseeds and pepitas, this drink is a must-try for anyone seeking a guilt-free treat.
Perfect for any time of the day, this easy-to-make drink will leave you feeling rejuvenated and satisfied. Whether you’re looking for a post-workout drink, a light snack, or simply a new way to enjoy the flavors of rosemary and lemon, this recipe has you covered.
Ingredients:
| Ingredient | Measurement |
|---|---|
| Whole milk yogurt | ยฝ cup |
| Garden greens | 1 cup |
| Stevia (sweetener pack) | 1 pack |
| Olive oil | 1 tablespoon |
| Fresh rosemary stalk | 1 stalk |
| Fresh lemon juice | 1 tablespoon |
| Pepitas (pumpkin seeds) | 1 tablespoon |
| Ground flaxseed | 1 tablespoon |
| Water | 1 ยฝ cups |
Nutritional Information (per serving):
| Nutrient | Amount |
|---|---|
| Calories | 312 kcal |
| Fat | 25 g |
| Carbohydrates | 14 g |
| Protein | 9 g |
Allergen Information:
This recipe contains yogurt, which is a dairy product, and may not be suitable for individuals with lactose intolerance or dairy allergies. To make it fully vegan or dairy-free, substitute the yogurt with a plant-based yogurt alternative.
Dietary Preferences:
- Vegan-friendly: Replace the dairy yogurt with a vegan alternative.
- Vegetarian: Suitable for vegetarians who consume dairy.
- Gluten-free: This recipe is free of gluten, making it suitable for those with gluten sensitivity.
- Low-carb: While the recipe contains some carbohydrates, it is relatively low in carbs, making it suitable for those on a low-carb diet.
- Rich in healthy fats: Thanks to the olive oil, flaxseed, and pepitas, this drink provides a good source of healthy fats.
Preparation Instructions:
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Prepare the Ingredients: Add all the listed ingredients into a blender. This includes the whole milk yogurt, garden greens, stevia, olive oil, fresh rosemary stalk, lemon juice, pepitas, ground flaxseed, and water.
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Blend Until Smooth: Blend the mixture on high speed until everything is combined and a smooth, creamy texture is achieved. The blend of yogurt and greens will create a lovely creamy base, while the pepitas and flaxseeds contribute to a rich texture.
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Serve and Enjoy: Once blended, pour the drink into a glass, serve chilled, and enjoy immediately. The refreshing lemony flavor with a hint of rosemary will make this drink an instant favorite.
Tips and Advice:
- Sweetness Adjustments: If you prefer a sweeter drink, feel free to adjust the amount of stevia to your liking.
- Texture Tweaks: For a thicker, more indulgent drink, you can increase the amount of yogurt or reduce the water slightly.
- Boosting Flavors: If you want to enhance the lemon flavor, feel free to add a bit more lemon juice or even a dash of lemon zest for an extra burst of citrus freshness.
- Chill Before Serving: For the best experience, refrigerate the drink for a while before serving, as it helps to bring out the flavors and gives it a cool, refreshing texture.
Conclusion:
This Guilt-Free Lemon and Rosemary Drink is the perfect combination of fresh, natural ingredients, providing a healthy and revitalizing beverage with just the right balance of flavors. It’s an ideal choice for those looking for a quick and easy drink that doesnโt compromise on taste or nutrition. Packed with vitamins, antioxidants, and healthy fats, this drink supports overall wellness while satisfying your taste buds. Enjoy it as part of your daily routine, and feel good about what you’re drinking!
