Orange Juice, Light, No Pulp – Nutritional Information
Orange juice is a refreshing beverage that provides a burst of vitamin C and a light, tangy taste, making it a popular choice for breakfast or a mid-day pick-me-up. This light version, with no pulp, is easy to consume and offers a smooth, citrusy flavor without the texture of traditional juice.
Ingredients Information
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Description: Orange juice, light, no pulp
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Energy (kcal): 21.0 kcal
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Protein: 0.21 g
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Total Fat: 0.0 g
- Saturated Fat: 0.0 g
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Carbohydrates: 5.42 g
- Fiber: 0.0 g
- Sugars: 4.17 g
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Minerals:
- Calcium: 0.0 mg
- Iron: 0.0 mg
- Magnesium: 10.0 mg
- Phosphorus: 4.0 mg
- Potassium: 188.0 mg
- Sodium: 4.0 mg
- Zinc: 0.02 mg
- Copper: 0.018 mcg
- Manganese: 0.0 mg
- Selenium: 0.0 mcg
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Vitamins:
- Vitamin C: 30.0 mg
- Thiamin (Vitamin B1): 0.063 mg
- Riboflavin (Vitamin B2): 0.028 mg
- Niacin (Vitamin B3): 0.333 mg
- Vitamin B6: 0.05 mg
- Folate: 10.0 mcg
- Vitamin B12: 0.0 mcg
- Vitamin A: 10.0 mcg
- Vitamin E: 1.25 mg
- Vitamin D2: 0.0 mcg
Allergen Information:
This orange juice contains no common allergens such as dairy, gluten, or nuts. It is safe for most individuals, but always check for any additives if you have specific sensitivities.
Dietary Preferences:
- Gluten-Free: Yes
- Vegan-Friendly: Yes
- Low in Calories: Yes
- Sugar Content: Moderate
Advice:
For a refreshing boost to your daily nutrient intake, orange juice is an excellent source of vitamin C, promoting immune health and helping to protect your body against colds and infections. It also provides a small amount of magnesium and potassium, essential for proper muscle and nerve function. While it’s low in calories, the sugar content may be a consideration for those watching their intake, so enjoy in moderation.
Conclusion:
Orange juice, light, no pulp is a healthy, hydrating drink that complements a variety of meals. Its smooth consistency and nutrient-packed profile make it an easy addition to your daily diet, providing you with a burst of vitamins and minerals, especially vitamin C.
