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Refreshing Low-Calorie Summer Smoothie

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Yummy Low-Calorie Smoothie Recipe

This refreshing and nutritious smoothie is perfect for a summer day. It’s a tasty alternative to the sugary, calorie-laden drinks you find at the mall. With just a few simple ingredients, you can enjoy a filling smoothie that won’t weigh you down but will keep you feeling satisfied and energized. It’s a low-calorie, easy-to-make recipe that’s ideal for those looking to watch their sugar intake while still enjoying something sweet and refreshing.


Ingredients

Ingredient Quantity
Orange drink (low-calorie) 8 oz
Yogurt (preferably Greek or plain) 1/2 cup
Frozen fruit (such as berries, mango, or banana) 1 cup
Soy milk (or any plant-based milk) 1/2 cup
Ice cubes 1/2 cup
Protein powder (optional, for added nutrition) 1 scoop

Nutritional Information (per serving)

Nutrient Amount
Calories 245
Total Fat 0.5g
Saturated Fat 0.1g
Cholesterol 0mg
Sodium 10.1mg
Total Carbohydrates 60.6g
Dietary Fiber 4.8g
Sugars 0g
Protein 3.5g

Instructions

  1. Start by placing the low-calorie orange drink into your blender or smoothie maker.
  2. Add the yogurt and frozen fruit to the blender. Choose your favorite combination of frozen fruit to customize the flavor.
  3. Pour in the soy milk (or any plant-based milk of your choice) and toss in the ice cubes for that cool, refreshing texture.
  4. Blend everything together for about 30 seconds until smooth.
  5. For a little extra protein, feel free to add a scoop of protein powder to make this smoothie more filling, especially if you’re having it for breakfast.
  6. After blending, give it a quick taste and adjust any ingredients if necessary.
  7. Pour the smoothie into a large glass and enjoy immediately!

Tips:

  • If you want to switch things up, try using different combinations of frozen fruits. Berries, mango, or a tropical mix can all add exciting new flavors.
  • Adding protein powder is optional, but it will help keep you fuller for longer if you’re planning to make this smoothie a meal.
  • You can also use almond milk or oat milk in place of soy milk if that’s what you prefer.

This Yummy Low-Calorie Smoothie is perfect for a quick, nutritious snack or a light breakfast that satisfies without overloading you with sugar. It’s incredibly versatile, so you can experiment with various fruits and flavors to find your favorite combination. Enjoy the taste of summer in every sip!

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