Low-Fat Seafood Salad Recipe
Description
If you’re a fan of imitation crab, you’re in for a delightful treat with this quick and easy Low-Fat Seafood Salad. Perfectly refreshing and light, this salad not only shines when served on crispy crackers but also makes a satisfying snack all on its own. Each serving is a mere one Weight Watchers point, making it a guilt-free indulgence for those watching their intake.
Nutritional Information
| Nutrient | Amount per Serving (1/4 of Recipe) |
|---|---|
| Calories | 60.5 kcal |
| Total Fat | 1.1 g |
| Saturated Fat | 0.2 g |
| Cholesterol | 10.6 mg |
| Sodium | 517.2 mg |
| Total Carbohydrates | 7.5 g |
| Dietary Fiber | 0.6 g |
| Sugars | 1.7 g |
| Protein | 5.2 g |
Ingredients
| Ingredient | Quantity |
|---|---|
| Fat-Free Mayonnaise | 6 tablespoons |
| Green Peppers, chopped | 1/3 cup |
| Lemon Juice | 3 tablespoons |
| Garlic Powder | 1/2 teaspoon |
| Salt | 1/4 teaspoon |
| Pepper | To taste |
| Imitation Crab Meat | 1 lb |
Instructions
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Prepare the Crab: Begin by finely flaking the imitation crab meat. Once flaked, chop it into smaller pieces to ensure a pleasant texture throughout the salad.
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Combine Ingredients: In a mixing bowl, combine the flaked crab meat with the remaining ingredients: fat-free mayonnaise, chopped green peppers, lemon juice, garlic powder, salt, and pepper. Stir gently to ensure that all components are well mixed without breaking up the crab meat too much.
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Serve and Enjoy: This salad is incredibly versatile. You can serve it chilled on top of your favorite crackers, spread it on toast for a delightful open-faced sandwich, or simply enjoy it straight from the bowl for a light and nutritious snack.
Recipe Category
- Healthy
Keywords
- Quick and Easy
- Under 15 Minutes
Serving Size
- Makes 4 servings
Aggregated Rating
- ⭐⭐⭐⭐⭐ (5/5 based on 2 reviews)
This Low-Fat Seafood Salad is not only quick to prepare but also a healthy addition to your meal repertoire, perfect for busy days when you want something delicious without the guilt. Enjoy the fresh flavors and satisfying crunch today!
