Maharashtrian Gopalkala Recipe (Curd Poha with Fruits)
A Traditional Indian Breakfast Delight
Cuisine: Maharashtrian
Course: Indian Breakfast
Diet: Vegetarian
Prep Time: 10 minutes
Cook Time: 2 minutes
Total Time: 12 minutes
Servings: 4
Maharashtrian Gopalkala, also known as Curd Poha with Fruits, is a refreshing and light breakfast dish that brings together the earthy flavors of flattened rice (Poha) with the creamy tang of yogurt (Dahi) and the crunch of fresh veggies, coconut, and roasted peanuts. This unique dish is perfect for those who want a nourishing yet easy-to-prepare breakfast or a quick after-school snack. It’s a popular choice in Maharashtrian households, especially during festivals and special occasions.
Ingredients
| Ingredient | Quantity |
|---|---|
| Poha (Flattened rice) | 1 cup |
| Curd (Dahi / Yogurt) | 1/2 cup |
| Cucumber (finely chopped) | 1/4 cup |
| Fresh coconut (scraped) | 1/4 cup |
| Anardana Powder (Pomegranate Seed Powder) | 1/4 cup |
| Sugar | 1 teaspoon |
| Raw Peanuts (Moongphali) | 2 teaspoons |
| Green Chilies (finely chopped) | 2 |
| Ghee | 1 teaspoon |
| Cumin Seeds (Jeera) | 1 teaspoon |
| Curry Leaves (finely chopped) | 5 leaves |
| Salt | To taste |
Nutritional Information (Approximate per serving)
| Nutrient | Amount per serving |
|---|---|
| Calories | 140 |
| Protein | 4 g |
| Carbohydrates | 20 g |
| Dietary Fiber | 3 g |
| Fat | 7 g |
| Saturated Fat | 2 g |
| Cholesterol | 5 mg |
| Sodium | 80 mg |
| Sugars | 4 g |
Instructions
-
Prepare the Poha:
Begin by washing the poha (flattened rice) thoroughly under running water. Be sure to rinse it gently to avoid breaking the rice flakes. Once washed, place the poha in a colander to drain out excess water. Let it sit for a few minutes until the poha softens but remains intact. -
Mix the Ingredients:
In a large mixing bowl, add the drained poha. To this, add the finely chopped cucumber, freshly grated coconut, anardana powder (pomegranate seed powder), curd, sugar, and salt. Gently toss everything together until the poha is evenly coated with the yogurt and the ingredients are well mixed. This step brings together the creamy, tangy, and mildly sweet flavors. -
Prepare the Tempering (Tadka):
Heat a tadka pan or small frying pan on medium heat. Add the ghee and let it melt. Once the ghee is hot, add the cumin seeds (jeera) and let them splutter. Next, add the finely chopped curry leaves, green chilies, and raw peanuts. Sauté the ingredients for about a minute until the peanuts become slightly roasted, and the aroma of the tempering fills the air. -
Combine the Tempering with Poha:
Pour the hot tempering over the prepared poha mixture. The sizzling ghee and spices will add a burst of flavor to the dish. Gently mix everything to ensure the tempering is well distributed. -
Serve and Enjoy:
Serve the Maharashtrian Gopalkala (Curd Poha with Fruits) immediately for breakfast, or pack it as a nutritious after-school snack. You can garnish with extra pomegranate seeds or fresh coriander leaves for a burst of color and freshness. This dish pairs wonderfully with a hot cup of chai or as a standalone meal.
Tips & Variations:
- For added sweetness: Some variations of this recipe include a drizzle of honey or jaggery syrup for a touch of extra sweetness.
- Vegetable additions: You can also add other finely chopped vegetables like carrots or tomatoes for a more colorful and nutritious version of Gopalkala.
- Nuts and seeds: For extra crunch, sprinkle some roasted sunflower seeds or sesame seeds on top.
Why You’ll Love This Recipe:
Gopalkala is a wholesome dish that combines the lightness of poha with the creamy texture of yogurt, creating a satisfying breakfast that’s both filling and refreshing. The balance of crunchy peanuts, tangy yogurt, and sweet pomegranate gives it a unique flavor profile that is both savory and sweet. Plus, it’s quick and easy to make, making it a perfect meal for busy mornings or when you want to whip up something delicious in no time.
Whether you’re looking for a nutritious breakfast, a healthy snack for kids, or a traditional dish to start your day on a refreshing note, Maharashtrian Gopalkala is an excellent choice. Try this flavorful recipe and enjoy a taste of Maharashtra right in your own kitchen!
Enjoy your Maharashtrian Gopalkala (Curd Poha with Fruits) with a warm cup of chai and a smile!
