Mango Nectar (Canned) – Nutritional Information & Ingredients
Mango nectar, a vibrant and refreshing beverage, is made from ripe mangoes and is a popular drink across many cultures. This canned version provides a smooth, sweet, and tangy taste that transports you to tropical paradise. It’s commonly enjoyed as a standalone drink, a base for smoothies, or as a refreshing mixer for cocktails and mocktails.
Nutritional Information (Per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 51 kcal |
| Protein | 0.11 g |
| Total Fat | 0.06 g |
| Saturated Fat | 0.014 g |
| Carbohydrates | 13.12 g |
| Fiber | 0.3 g |
| Sugars | 12.45 g |
| Calcium | 17 mg |
| Iron | 0.36 mg |
| Magnesium | 3 mg |
| Phosphorus | 2 mg |
| Potassium | 24 mg |
| Sodium | 5 mg |
| Zinc | 0.02 mg |
| Copper | 0.015 mcg |
| Manganese | 0.028 mg |
| Selenium | 0.4 mcg |
| Vitamin C | 15.2 mg |
| Thiamin (B1) | 0.003 mg |
| Riboflavin (B2) | 0.003 mg |
| Niacin (B3) | 0.08 mg |
| Vitamin B6 | 0.015 mg |
| Folate | 7 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 35 mcg |
| Vitamin E | 0.21 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Mango nectar is naturally free from common allergens such as gluten, dairy, nuts, and soy. However, always check the packaging for any potential cross-contamination risks, especially if the product is produced in facilities that handle other allergens.
Dietary Preferences
- Vegan-Friendly: Mango nectar is plant-based and contains no animal-derived ingredients, making it suitable for those following a vegan diet.
- Gluten-Free: It does not contain gluten, making it safe for individuals with gluten sensitivity or celiac disease.
- Low Fat: With only 0.06g of fat per 100g serving, mango nectar is a low-fat beverage.
- Low in Calories: At just 51 kcal per 100g, it is a light and refreshing option for those watching their calorie intake.
- High in Vitamin C: With 15.2 mg of Vitamin C per 100g, it provides a good source of this essential nutrient, which supports immune health.
Usage & Advice
Mango nectar is a versatile ingredient that can enhance both sweet and savory recipes. It pairs beautifully with tropical fruit salads, smoothies, and even marinades for grilled meats. It’s an excellent addition to mocktails or cocktails, providing a natural sweetness and tropical flair. For a healthy breakfast, try adding it to oatmeal or mixing it into yogurt.
Since mango nectar is naturally high in sugars (12.45g per 100g), it is advisable to enjoy it in moderation as part of a balanced diet. If you’re watching your sugar intake, consider diluting it with water or mixing it with other low-sugar juices to reduce its sweetness.
Conclusion
Mango nectar is a nutritious and delightful drink that offers a variety of essential nutrients like Vitamin C, potassium, and small amounts of magnesium and calcium. Its tropical flavor and versatility make it a perfect ingredient for a variety of culinary applications. Whether you’re sipping it on its own or incorporating it into your cooking, mango nectar is a refreshing and healthful choice for any occasion.
