Mint & Coriander Raita Recipe
Description:
Refreshing and full of flavor, the Pudina & Dhania Raita is a cooling accompaniment that pairs beautifully with Indian main courses. Combining the invigorating flavors of mint and coriander, this dish brings a burst of freshness while offering numerous health benefits. Coriander, a powerhouse of Vitamin C and potassium, is beneficial for diabetes, while mint works wonders in alleviating digestive issues. Together, they create a perfect side dish for your meals, adding both taste and health benefits.
Cuisine: North Indian Recipes
Course: Side Dish
Diet: Vegetarian
Ingredients:
| Ingredient | Quantity |
|---|---|
| Curd (Dahi / Yogurt) | 1 cup |
| Coriander (Dhania) Leaves, washed & chopped | 4 sprigs |
| Mint Leaves (Pudina), washed & chopped | 4 sprigs |
| Salt | To taste |
| For Tempering (Tadka): | |
| Mustard Seeds (Rai/Kadugu) | 1 teaspoon |
| Cumin Seeds (Jeera) | 1 teaspoon |
| Curry Leaves | 1 sprig |
| Asafoetida (Hing) | A pinch |
| Oil | As needed |
Preparation Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes
Serves: 4
Instructions:
-
Whip the Yogurt: Start by whipping the curd (yogurt) in a bowl. Add the chopped coriander leaves, mint leaves, and salt to taste. Mix everything together until the ingredients are well combined and the texture is smooth.
-
Prepare the Tempering: Heat a tempering pan with oil. Once the oil is hot, add the mustard seeds and cumin seeds. Allow them to sizzle for a few seconds, releasing their aromatic flavors.
-
Add the Rest of the Tempering Ingredients: Add the curry leaves and a pinch of asafoetida (hing) to the hot oil. Let the spices crackle and release their fragrance. This quick tempering infuses the oil with a delightful essence that enhances the raita.
-
Combine the Tempering with the Raita: Pour the tempering mixture over the whipped curd mixture. Stir gently to combine the flavors.
-
Serve: Serve the Pudina & Dhania Raita chilled or at room temperature, alongside dishes like Spiced Cabbage Rice, Paneer Pulao with Green Peas, or Aloo Parwal Sabzi for a wholesome and delicious meal. Perfect for lunch or dinner, this raita can add the right balance of flavor to your everyday meal.
Tips:
- Adjust the consistency of the raita by adding a bit of water if you prefer it thinner.
- For an extra punch, you can add a bit of finely chopped green chili to the raita mixture.
- This raita also pairs wonderfully with biryanis or as a cooling side to spicy curries.
Enjoy the refreshing and health-boosting Mint & Coriander Raita, the perfect accompaniment for your Indian meals!
