Mint Curd Rice Recipe: A Refreshing Indian Delight
Curd rice, known for its cooling properties and refreshing taste, is a quintessential dish in Indian cuisine. Adding mint not only enhances its flavor but also infuses it with a vibrant green hue and additional health benefits. This recipe will guide you through creating a delicious mint curd rice that is perfect for lunch or dinner. Pair it with your favorite pickle and crispy papad to elevate your meal.
Ingredients
| Ingredient | Quantity |
|---|---|
| Rice | 1/2 cup |
| Curd (Yogurt) | 1 cup |
| Fresh Mint Leaves | 20 leaves |
| Oil | 1 teaspoon |
| Milk | 1/4 cup |
| Ginger (finely chopped) | 1 inch piece |
| Carrot (grated) | 1 |
| Fresh Coriander Leaves | Finely chopped, to taste |
| Salt | To taste |
| Mustard Seeds | 1 teaspoon |
| Green Chili (finely chopped) | 1 |
| Asafoetida (Hing) | A pinch |
| Curry Leaves | 8 leaves |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 150 |
| Protein | 5g |
| Carbohydrates | 24g |
| Fats | 4g |
| Fiber | 1g |
Preparation Time
| Activity | Time |
|---|---|
| Preparation | 10 minutes |
| Cooking | 20 minutes |
| Total Time | 30 minutes |
Servings
- This recipe yields 3 servings, making it ideal for family meals or small gatherings.
Cuisine
- Indian
Course
- Lunch
Diet
- Vegetarian
Instructions
-
Prepare the Rice: Begin by thoroughly washing the rice until the water runs clear, which helps to remove excess starch. Soak the rice in water for approximately 15 minutes, allowing it to absorb moisture and cook more evenly.
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-
Cook the Rice: In a pressure cooker, add the soaked rice along with 1 and 1/4 cups of water, fresh mint leaves, and salt to taste. Secure the lid and cook until you hear three whistles, indicating that the rice is perfectly cooked and fluffy.
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Beat the Curd: While the rice is cooking, take a bowl and add the curd (yogurt). Pour in a little water to adjust the consistency, then beat the mixture well until smooth and creamy. This step ensures that the curd blends seamlessly with the rice later.
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Mash the Rice: Once the rice has finished cooking, allow it to cool slightly. Using a fork or a spatula, mash the rice gently, ensuring it maintains some texture. This will help it mix better with the curd.
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Combine Ingredients: After the rice has cooled completely, add the beaten curd and milk to the bowl with the rice. Mix everything gently until well combined. This step infuses the rice with the tangy flavor of the yogurt and the creaminess of the milk.
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Prepare the Tempering: In a small tempering pan, heat the oil over medium heat. Once hot, add the mustard seeds and allow them to splutter for about 10 seconds. Then, add the finely chopped green chili, grated carrot, chopped coriander leaves, curry leaves, and a pinch of asafoetida (hing). Sauté these ingredients for another 15 seconds, allowing their flavors to meld.
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Combine Tempering with Curd Rice: Pour the prepared tempering mixture over the curd rice. Gently fold the mixture together, ensuring that the tempering is evenly distributed throughout the rice.
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Chill and Serve: For optimal flavor, refrigerate the mint curd rice for at least 30 minutes before serving. This allows the flavors to meld beautifully. Serve chilled, garnished with additional mint or coriander if desired.
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Serving Suggestions: Pair your refreshing mint curd rice with lemon pickle and crispy papad for a delightful meal that’s perfect for a hot day.
Conclusion
Mint curd rice is not only a refreshing dish but also an excellent way to cool down during the warm summer months. This recipe, filled with fresh herbs and spices, can be enjoyed as a light meal or as a side dish alongside heavier entrees. Enjoy the delightful blend of flavors, and relish every bite of this healthy and vibrant dish!
