Mint Lassi: A Refreshing Salted Mint Yoghurt Drink
Description
Mint Lassi is a popular, refreshing yoghurt drink made with fresh mint, roasted cumin, and a hint of black salt. This cool and tangy drink is perfect for a hot summer day or as a cooling companion to spicy dishes. Whether you’re relaxing at home or hosting a gathering, this vegetarian-friendly beverage will undoubtedly impress your guests with its delightful flavors and soothing texture.
Prep Time: 10 minutes
Serves: 4
Rating: 3.4/5 (12 votes)
Spice Level: None
Dietary Information: Vegetarian
Views: 34,365
Ingredients
| Ingredient | Quantity |
|---|---|
| Greek yoghurt | 500ml |
| Water | As needed |
| Fresh mint leaves | Handful (for blending and garnish) |
| Black salt | 1 tsp |
| Roasted cumin seeds | 1 tsp |
| Ice cubes | As required |
Instructions
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Prepare the Mint Yogurt Base: Begin by placing the Greek yoghurt, fresh mint leaves, and a splash of water into a blender. Blitz until smooth. Add more water as necessary to achieve your preferred consistency for the lassi.
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Roast and Grind Cumin Seeds: In a small pan, gently roast the cumin seeds until fragrant. Once roasted, transfer them to a pestle and mortar, grinding them into a fine powder.
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Season the Lassi: Add half of the black salt and the freshly ground cumin powder to the blended yoghurt mixture. Blend again to combine the flavors thoroughly. Taste the mixture and adjust seasoning by adding more black salt if needed.
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Assemble the Drink: Place a few ice cubes into each glass to keep the drink chilled. Pour the lassi over the ice and garnish with a couple of fresh mint leaves for an added touch of freshness.
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Serve: Enjoy your Mint Lassi immediately, savoring the combination of cooling mint, tangy yoghurt, and the aromatic cumin and black salt.
Allergen Information
This Mint Lassi contains dairy from Greek yoghurt. It is suitable for those following a vegetarian diet, but individuals with dairy allergies or lactose intolerance should substitute with a plant-based yoghurt alternative.
Dietary Preferences
- Vegetarian: Yes
- Vegan: No (due to Greek yoghurt)
- Gluten-Free: Yes
- Dairy-Free: No (can be modified with dairy-free yoghurt)
Tips and Advice
- If you prefer a sweeter version of this drink, you can add a drizzle of honey or agave syrup. However, the traditional recipe keeps it savory, which makes it a great complement to spicy food.
- For a smoother texture, use a high-quality, thick Greek yoghurt. The creamier the yoghurt, the more luxurious the drink will feel.
- Make sure to use fresh mint leaves for the best flavor. The mint will also make for an attractive garnish that adds a vibrant, aromatic touch to your Mint Lassi.
Conclusion
Mint Lassi is an exceptional drink for any occasion, offering both refreshment and flavor with minimal preparation. The cooling qualities of the yoghurt and mint combined with the earthy cumin and salt make it a unique and revitalizing beverage. It’s simple to prepare, versatile enough to serve with a variety of dishes, and is sure to become a favorite among those who love fresh, flavorful drinks. Whether you’re enjoying it on its own or alongside a meal, this Mint Lassi is bound to delight.
