Refreshing Pudina Lassi Recipe – A Cool and Invigorating Drink
Pudina Lassi, also known as Mint Lassi, is a wonderfully refreshing drink that is perfect for cooling down on hot summer days. This traditional North Indian drink combines the cooling properties of yogurt with the fresh, invigorating flavor of mint, making it a delightful accompaniment to any meal. With digestive and health benefits, this mint lassi not only quenches your thirst but also supports digestion and provides a burst of freshness.
Cuisine: North Indian
Course: Side Dish
Diet: Vegetarian
Servings: 2
Ingredients
| Ingredient | Quantity |
|---|---|
| Curd (Dahi / Yogurt) | 1 cup |
| Ice cubes | As needed |
| Green Chilli | 1, chopped |
| Mint Leaves (Pudina) | 1/2 cup, washed and chopped |
| Black Salt (Kala Namak) | 1/2 teaspoon (optional) |
Preparation Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | Approximately 50-70 kcal |
| Protein | 3-4 g |
| Carbohydrates | 8-10 g |
| Fat | 2-3 g |
| Fiber | 1 g |
| Sodium | 150-200 mg |
| Potassium | 150-200 mg |
| Vitamin C | 10-15% of daily value |
Instructions
-
Blend the Base
To make the refreshing Pudina Lassi, start by placing the curd (yogurt), mint leaves, black salt (if using), and chopped green chili into a blender jar. Blend these ingredients together for about 2-3 minutes until the mixture is smooth and creamy. -
-
Add Ice
Add the ice cubes to the blender, and blend again for a few more seconds. This will help achieve a frothy and chilled lassi that’s incredibly refreshing. -
Serve
Pour the Pudina Lassi into serving glasses and serve immediately, while it’s cool and frothy.
Serving Suggestions
Pudina Lassi pairs beautifully with spicy or rich dishes, making it a great complement to any North Indian meal. For a complete meal, serve it alongside Rajasthani Dal, Sev Tamatar Ki Sabzi, and Phulka. The combination will provide the perfect balance of flavors and cooling effects, especially during the scorching summer heat.
Tips & Variations
- Vegan Option: You can substitute the curd with a dairy-free yogurt (such as almond or coconut yogurt) to make this recipe vegan.
- Sweet Option: If you prefer a sweeter lassi, add a tablespoon of honey or sugar to the blend.
- Herbal Twist: For an extra herbal touch, add a few leaves of cilantro or basil along with the mint.
Enjoy the cool, invigorating taste of Pudina Lassi and feel refreshed with every sip!
This Pudina Lassi recipe provides a unique blend of taste, health benefits, and refreshing properties that make it perfect for hot summer days or as a digestive drink after meals. Its cooling effect will leave you feeling revitalized!
