Refreshing Minted Quinoa Berry Salad

Minted Quinoa Fruit Salad Recipe

Overview:

Indulge in the refreshing flavors of summer with this delightful Minted Quinoa Fruit Salad recipe. Bursting with the sweetness of ripe berries, tangy kiwifruit, and juicy mandarin oranges, combined with the nuttiness of quinoa, and finished with a hint of fresh mint, this salad is a symphony of flavors and textures that will tantalize your taste buds and leave you craving for more. Best of all, it comes together in just 20 minutes, making it perfect for a quick and healthy brunch or a delightful side dish for any occasion.

Recipe Information:

• Name: Minted Quinoa Fruit Salad
• Cook Time: 15 minutes
• Prep Time: 5 minutes
• Total Time: 20 minutes
• Servings: 6
• Calories per serving: 169.1
• Rating: 4 stars
• Keywords: Kiwifruit, Grains, Berries, Tropical Fruits, Fruit, Sweet, Brunch, < 30 Mins, Refrigerator

Ingredients:

• 1/4 tsp salt
• 1 cup quinoa
• 1/3 cup fresh mint leaves
• 1/4 cup strawberries, sliced
• 2 kiwi fruits, peeled and sliced
• 1 1/2 cups mandarin orange sections
• 2 tbsp plain yogurt
• 1 tbsp orange juice

Instructions:

1. Cook Quinoa:

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   • In a medium saucepan, bring 2 cups of water and salt to a boil.
   • Add quinoa to the boiling water.
   • Reduce heat to low, cover, and simmer for about 15 minutes, or until the quinoa is translucent and cooked through.

2. Prepare Mint Yogurt Sauce:

   • In a blender, combine fresh mint leaves, plain yogurt, and orange juice.
   • Blend until smooth to create a refreshing mint yogurt sauce.

3. Prep Fruits:

   • Reserve a few slices of strawberries and kiwi for garnish.
   • In a large serving bowl, combine the remaining strawberries, kiwi fruits, and mandarin orange sections.

4. Assemble Salad:

   • Drizzle the prepared mint yogurt sauce over the fruit mixture.
   • Toss gently to coat the fruits evenly with the yogurt sauce.

5. Incorporate Quinoa:

   • Add the cooked quinoa to the fruit mixture.
   • Gently toss again to incorporate the quinoa with the fruit and yogurt sauce.

6. Garnish and Chill:

   • Garnish the salad with the reserved slices of strawberries and kiwi fruits.
   • For optimal flavor infusion, refrigerate the salad for 1 to 2 hours before serving.

Serving Suggestions:

Serve this Minted Quinoa Fruit Salad chilled, either as a standalone brunch dish or as a refreshing side alongside grilled chicken or fish. Pair it with a glass of iced tea or a fruity mocktail for the ultimate summer dining experience.

Nutritional Information (Per Serving):

• Calories: 169.1
• Total Fat: 2g
• Saturated Fat: 0.2g
• Cholesterol: 0mg
• Sodium: 108.7mg
• Total Carbohydrates: 35.4g
• Dietary Fiber: 3.9g
• Sugars: 12.4g
• Protein: 4.7g

Recipe Notes:

• Feel free to customize this salad with your favorite fruits such as blueberries, raspberries, or pineapple.
• For added crunch, toss in some chopped nuts like almonds or pecans.
• This salad can be made ahead of time and stored in the refrigerator for up to 24 hours, making it a convenient option for meal prep or gatherings. Just hold off on adding the quinoa until ready to serve to maintain its texture.
• Adjust the sweetness of the salad by adding a drizzle of honey or maple syrup to the mint yogurt sauce if desired.