Minty Smoothie Recipe
Category: Drinks and Smoothies
Preparation Time: 10 minutes
Cooking Time: 0 minutes
Difficulty Level: Easy
Serving Size: 1
This refreshing and nutritious Minty Smoothie is the perfect drink for anyone looking to stay cool and energized throughout the day. Packed with healthy ingredients, including almonds, spinach, and mint leaves, this smoothie provides a delightful balance of creamy texture and vibrant flavor. Whether you’re enjoying it as a breakfast boost or a midday refresher, it’s sure to satisfy your cravings while offering a nourishing dose of vitamins and minerals.
Ingredients:
| Ingredient | Measurement |
|---|---|
| Celery stalk | 1 stalk |
| Water | 2 cups |
| Almonds | 2 ounces |
| Stevia packet | 1 packet |
| Spinach | 1 cup |
| Fresh mint leaves | 2 sprigs |
Directions:
- Prepare Ingredients: Add the celery stalk, water, almonds, Stevia packet, spinach, and fresh mint leaves to your blender.
- Blend Smoothly: Blend the ingredients until you achieve a smooth and creamy texture.
- Serve and Enjoy: Pour the smoothie into a glass, serve chilled, and enjoy this refreshing, nutrient-packed drink!
Nutritional Information (Per Serving):
- Calories: 417
- Fat: 43g
- Carbohydrates: 10g
- Protein: 5.5g
Allergen Information:
This recipe contains almonds, which may cause allergic reactions in individuals with nut allergies. It’s important to check for any other potential allergens and adjust the recipe accordingly.
Dietary Preferences:
This Minty Smoothie is suitable for the following dietary preferences:
- Gluten-Free
- Vegan
- Dairy-Free
- Low in Sugar (thanks to Stevia as a sweetener)
Tips:
- If you prefer a lighter smoothie, you can adjust the amount of water to your taste.
- Add a few ice cubes to make it even more refreshing, especially on hot days.
- For extra protein, you can throw in a scoop of plant-based protein powder to enhance its nutritional value.
This Minty Smoothie is not just a drink; it’s a revitalizing experience that combines the fresh flavors of mint and spinach with the richness of almonds, all while keeping your health in mind. Perfect for a quick, nutrient-packed meal replacement or simply as a snack, it’s a great way to keep your body hydrated and nourished.
