Berry Milkshake
Category: Desserts
Servings: 4
Preparation Time: 10 minutes
Difficulty Level: Easy
Ingredients:
| Ingredient | Quantity |
|---|---|
| Blueberries | 80g |
| Blackberries | 80g |
| Red currants | 80g |
| Raspberries | 80g |
| Ice cubes | 100g |
| Whole milk | 50g |
| Sugar | 10g |
| Fresh mint (optional) | A few leaves |
Instructions:
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Prepare the Berries: Start by washing the berries. Gently remove the red currants from their stems, then place them in a colander along with the other berries: blackberries, blueberries, and raspberries. Rinse them well under cold water.
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Blend the Ingredients: In a blender, add the ice cubes, followed by the freshly washed berries. Pour in the cold whole milk and sprinkle the sugar on top.
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Blend until Smooth: Turn on the blender and process until the fruits and ice are fully blended, creating a creamy and smooth consistency.
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Serve and Garnish: Pour the berry milkshake into glasses and, if desired, garnish with a few mint leaves for a refreshing touch.
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Enjoy: Serve your berry milkshake chilled and enjoy this delightful, fruity treat!
Nutritional Information (per serving):
| Nutrient | Amount |
|---|---|
| Calories | 85 kcal |
| Protein | 2g |
| Carbohydrates | 19g |
| Sugars | 13g |
| Fat | 2g |
| Fiber | 3g |
| Sodium | 20mg |
This Berry Milkshake is a refreshing and easy-to-make treat, perfect for a sweet snack or a cooling dessert. With a balance of fruity flavors and creamy texture, it’s sure to delight everyone at the table. Enjoy this recipe during warm days for a delightful burst of natural sweetness!
