Mixed Berry Fruit Shake
Prep Time: 10 minutes | Cook Time: 5 minutes | Total Time: 15 minutes
Servings: 3
Description:
This refreshing and delicious Mixed Berry Fruit Shake recipe is the perfect blend of sweet strawberries, tart cranberries, and a touch of fresh mint for a cool, revitalizing beverage. Easy to prepare and packed with vitamins, itโs an ideal smoothie for busy mornings or hot summer afternoons. Whether you’re a beginner cook or just looking for a quick and healthy treat, this smoothie will hit the spot. Make it at home and share it with your loved ones!
Ingredients
| Ingredient | Quantity |
|---|---|
| Fresh Strawberries | 2 cups |
| Cranberry Juice Cocktail | ยฝ cup |
| Powdered Sugar | 2 tablespoons |
| Fresh Mint Leaves | 1 sprig (for garnish) |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 74.2 kcal |
| Total Fat | 0.3 g |
| Saturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 1.9 mg |
| Carbohydrates | 18.4 g |
| Dietary Fiber | 1.9 g |
| Sugars | 14.9 g |
| Protein | 0.6 g |
Instructions
-
Prepare the Ingredients:
Begin by washing the fresh strawberries thoroughly, removing any stems. For the freshest flavor, choose ripe strawberries that are sweet and vibrant. Wash the mint leaves as well. -
Blend the Ingredients:
Add the strawberries, cranberry juice cocktail, and powdered sugar to a blender. The powdered sugar helps to balance out the tartness of the cranberry juice and adds a smooth sweetness to the shake. -
Blend Until Smooth:
Secure the blender lid and blend the mixture on high for about 1-2 minutes or until all the ingredients are thoroughly combined, resulting in a smooth, creamy consistency. If you prefer a thicker shake, you can add a few ice cubes during blending. -
Serve Immediately:
Pour the smoothie into glasses, and garnish each serving with a sprig of fresh mint leaves. For an extra touch, you can add a few extra strawberries on top for a delightful visual appeal and added flavor. -
Enjoy Your Smoothie:
Serve the shake immediately while cold and fresh, and enjoy the refreshing burst of mixed berries and mint. Perfect for breakfast, a midday snack, or an after-dinner treat.
Tips for Customization:
- Add-ins: For a protein boost, you can add a scoop of your favorite protein powder or Greek yogurt to make the shake even more filling.
- Vegan Option: Swap the powdered sugar with a plant-based sweetener like agave nectar or maple syrup for a vegan version.
- Frozen Fruit: If you prefer a colder, thicker texture, you can substitute fresh strawberries with frozen strawberries or any other frozen berries you like.
Why Youโll Love This Recipe:
This Mixed Berry Fruit Shake is not only delicious but also packed with antioxidants from the berries and a refreshing minty finish. The cranberry juice adds a unique tartness, balancing the natural sweetness of the strawberries. Whether you’re making it for yourself or sharing it with friends, this shake is sure to brighten anyone’s day! Itโs quick, healthy, and perfect for those who love smoothies.
Rating: โ
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(5/5)
Reviews: 5
Enjoy this simple yet vibrant shake, and remember, you can easily customize it based on your taste preferences or the ingredients you have on hand! Happy blending!
