Mixed Berry Terrine Recipe: A Delightful Low-Fat Dessert
When it comes to desserts that are not only visually stunning but also healthy, this Mixed Berry Terrine is an absolute winner. Inspired by a recipe I discovered in Everyday Food, I made a few adjustments to cater to my personal taste and preferences, resulting in a refreshing, low-fat treat that’s perfect for any occasion. This delightful terrine is a wonderful way to showcase your favorite fruits while adhering to a healthier lifestyle, making it a suitable option for families looking to indulge without the guilt.
Recipe Overview
This terrine features a medley of mixed berries set in a gelatin mixture, providing a light yet satisfying dessert that is easy to prepare and offers a beautiful presentation. The total preparation time is just 15 minutes, and with a little patience while it chills, you can have an elegant dessert ready to impress your guests or to serve as a delightful family treat.
Prep Time: 15 minutes
Chill Time: 3 hours
Total Time: 3 hours 15 minutes
Servings: 8
Category: Dessert
Ingredients
To create this delicious Mixed Berry Terrine, you will need the following ingredients, carefully selected for their health benefits and delightful flavors. The fruit combination can be modified based on what is in season or your personal preferences, ensuring that each iteration of this dessert is unique and tailored to your taste.
| Ingredient | Quantity |
|---|---|
| Sugar-free strawberry gelatin | 2 packets |
| Sugar-free strawberry banana flavor gelatin | 1 packet |
| Fresh strawberries (hulled and sliced) | 2 cups |
| Fresh raspberries | 1 cup |
| Fresh blueberries | 1 cup |
| Fresh blackberries | 1 cup |
Nutritional Information (Per Serving)
The Mixed Berry Terrine is not only pleasing to the palate but also light on the calories, making it a fantastic choice for those who are health-conscious. Below is the nutritional breakdown per serving:
| Nutritional Component | Amount |
|---|---|
| Calories | 62.8 kcal |
| Total Fat | 0.1 g |
| Saturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 183.3 mg |
| Total Carbohydrates | 22.1 g |
| Dietary Fiber | 0.8 g |
| Sugars | 4.5 g |
| Protein | 3.8 g |
Instructions
To craft your Mixed Berry Terrine, follow these simple yet essential steps to ensure a successful outcome:
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Prepare the Gelatin Mixture: Begin by following the package directions for the sugar-free strawberry gelatin and the sugar-free strawberry banana flavor gelatin. In a mixing bowl, combine the two packets of gelatin with boiling water, stirring thoroughly until the gelatin is completely dissolved. Allow it to cool slightly while you prepare the fruit.
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Assemble the Fruit: In a 4-by-8-inch loaf pan, or any suitable mold of at least 6 cups capacity, layer the fresh strawberries, raspberries, blueberries, and blackberries. Arrange the fruits aesthetically, as they will be the stars of your terrine, providing color and texture to the finished product.
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Combine Fruit and Gelatin: Once the gelatin mixture has cooled to a manageable temperature, carefully pour it over the fruit in the loaf pan. Gently press the fruit down with a spatula or the back of a spoon to ensure that all pieces are submerged in the gelatin mixture. This step is crucial for achieving a uniform texture throughout the terrine.
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Chill Until Firm: Place the filled loaf pan in the refrigerator and allow it to chill until the gelatin has set completely, which typically takes about 3 hours. For best results, try to avoid opening the refrigerator door frequently, as the temperature fluctuations can interfere with the setting process.
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Unmold the Terrine: When you’re ready to serve, carefully dip the bottom of the loaf pan into hot water for about 5 seconds. This will help loosen the gelatin from the sides of the pan. Invert the pan onto a serving platter, giving it a gentle shake to release the terrine. If it doesn’t come out easily, you can run a knife around the edges to help it along.
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Garnish and Serve: For an added touch of elegance, consider arranging additional fresh berries around the molded terrine on the serving platter. You can slice the terrine into thick pieces and serve it as is, or, for an indulgent twist, add a dollop of Cool Whip or a similar light topping alongside each slice.
Final Thoughts
This Mixed Berry Terrine is a versatile dessert that can be adjusted based on your preferred flavors and available fruits. Whether you serve it at a summer gathering, a festive holiday dinner, or as a special treat for your family, it is sure to impress with its vibrant colors and refreshing taste. The low-fat nature of this dessert, combined with the delicious fruit flavors, makes it a guilt-free option that everyone can enjoy.
Embrace the joy of preparing this simple yet elegant dessert that showcases the beauty and flavor of fresh berries, proving that indulgence can indeed be both delicious and healthy. Enjoy the delight on your guests’ faces as they savor each bite of this delightful Mixed Berry Terrine, a testament to your culinary creativity and commitment to healthy eating.
