Musk Melon (Orange Flesh)
Musk melon, known for its sweet and juicy orange flesh, is a refreshing and nutrient-rich fruit. Here’s a breakdown of its nutritional values per 100g serving:
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Energy: 23.18 kcal
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Protein: 0.42 g
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Total Fat: 0.35 g
- Saturated Fat: 0.09 g
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Carbohydrates: 4.24 g
- Fiber: 1.51 g
- Sugar: 2.99 g
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Vitamins & Minerals:
- Vitamin C: 22.76 mg
- Vitamin A: 96.4 mcg
- Folate: 22.31 mcg
- Niacin (B3): 0.41 mg
- Vitamin B6: 0.05 mg
- Thiamin (B1): 0.01 mg
- Riboflavin (B2): 0.01 mg
- Vitamin E: 0.01 mg
- Vitamin D2: 0.004 mg
- Vitamin B12: 0.0 mcg
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Minerals:
- Calcium: 9.8 mg
- Iron: 0.18 mg
- Magnesium: 11.62 mg
- Phosphorus: 17.28 mg
- Potassium: 206.0 mg
- Sodium: 14.94 mg
- Zinc: 0.09 mg
- Copper: 0.03 mcg
- Manganese: 0.04 mg
- Selenium: 0.88 mcg
Enjoy musk melon as a delicious, hydrating snack, packed with essential vitamins and minerals!
