Orange Sherbet Nutritional Information
Orange sherbet is a delicious and refreshing treat, offering a tangy citrus flavor that is sure to satisfy your sweet tooth. Here’s a detailed breakdown of its nutritional profile:
| Nutrient | Amount per serving |
|---|---|
| Energy | 144.0 kcal |
| Protein | 1.1 g |
| Fat | 2.0 g |
| Saturated Fats | 1.16 g |
| Carbohydrates | 30.4 g |
| Fiber | 1.3 g |
| Sugar | 24.32 g |
| Calcium | 54.0 mg |
| Iron | 0.14 mg |
| Magnesium | 8.0 mg |
| Phosphorus | 40.0 mg |
| Potassium | 96.0 mg |
| Sodium | 46.0 mg |
| Zinc | 0.48 mg |
| Copper | 0.028 mcg |
| Manganese | 0.011 mg |
| Selenium | 1.5 mcg |
| Vitamin C | 2.3 mg |
| Thiamin (Vitamin B1) | 0.027 mg |
| Riboflavin (Vitamin B2) | 0.097 mg |
| Niacin (Vitamin B3) | 0.063 mg |
| Vitamin B6 | 0.023 mg |
| Folate (Vitamin B9) | 4.0 mcg |
| Vitamin B12 | 0.13 mcg |
| Vitamin A | 12.0 mcg |
| Vitamin E | 0.01 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Orange sherbet typically contains dairy, and individuals with lactose intolerance or a dairy allergy should avoid it. It may also contain traces of other allergens depending on the manufacturer, so it’s important to check the ingredient list for specifics.
Dietary Preferences
- Gluten-Free: This product is generally gluten-free.
- Vegetarian: Orange sherbet can be suitable for vegetarians, as it contains no meat.
- Low in Fat: While low in fat, it still contains some saturated fats.
- Not Vegan: Due to the presence of dairy ingredients, it is not suitable for vegans.
Advice for Enjoying Orange Sherbet
Orange sherbet is a great option for a sweet, refreshing snack on a warm day or as part of a dessert spread. Its slightly tangy flavor pairs well with many dishes, and it can also be used in smoothies or as an accompaniment to cakes and fruit salads. When serving, keep in mind that while sherbet is lower in fat than ice cream, it still contains significant sugar content, so it’s best enjoyed in moderation.
Conclusion
Orange sherbet offers a delightful balance of sweetness and citrus zest, with a moderate calorie count and a range of beneficial micronutrients like vitamin C and calcium. It’s an enjoyable treat for those seeking a refreshing, dairy-based dessert, while also providing some essential vitamins and minerals. For a more balanced snack, consider pairing it with a high-protein food or adding a sprinkle of nuts for a satisfying crunch.
