Grapefruit Sections and Juice (Packaged)
Grapefruit sections and juice, packaged for convenience, are a delightful and refreshing way to enjoy the vibrant flavors and nutritional benefits of this citrus fruit. With a light, tangy sweetness, they offer a burst of energy and a wealth of vitamins and minerals.
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Energy | 37 kcal |
| Protein | 0.7 g |
| Total Fat | 0.09 g |
| Saturated Fat | 0.012 g |
| Carbohydrates | 9.21 g |
| Dietary Fiber | 0.4 g |
| Sugar | 8.8 g |
| Calcium | 15 mg |
| Iron | 0.21 mg |
| Magnesium | 11 mg |
| Phosphorus | 12 mg |
| Potassium | 169 mg |
| Sodium | 7 mg |
| Zinc | 0.08 mg |
| Copper | 0.037 mcg |
| Manganese | 0.007 mg |
| Selenium | 0.9 mcg |
| Vitamin C | 33.9 mg |
| Thiamine (Vitamin B1) | 0.029 mg |
| Riboflavin (Vitamin B2) | 0.018 mg |
| Niacin (Vitamin B3) | 0.249 mg |
| Vitamin B6 | 0.02 mg |
| Folate | 9 mcg |
| Vitamin B12 | 0 mcg |
| Vitamin A | 0 mcg |
| Vitamin E | 0.09 mg |
| Vitamin D2 | 0 mcg |
Allergen Information:
Grapefruit sections and juice are naturally allergen-free. However, it is essential to confirm the product packaging for any cross-contamination risks, especially if other ingredients are added during processing.
Dietary Preferences:
- Vegan: Suitable for those following a plant-based diet.
- Gluten-Free: Naturally gluten-free.
- Low Calorie: A great choice for those looking to enjoy a healthy, low-calorie snack.
- Low Sodium: This product is low in sodium, making it suitable for individuals on a sodium-restricted diet.
Health Benefits & Advice:
Grapefruit is an excellent source of vitamin C, which supports immune health and skin wellness. Its high potassium content is beneficial for heart health, and the low calorie and sugar content make it an ideal choice for those managing weight or blood sugar levels. Including grapefruit in your diet can also provide a natural energy boost, thanks to its refreshing taste and nutrient profile.
This fruit is versatile and can be enjoyed on its own or incorporated into a variety of dishes such as salads, smoothies, or desserts. Its slightly tangy flavor pairs well with leafy greens, nuts, and yogurt.
Conclusion:
Grapefruit sections and juice are a nutritious and convenient option for anyone looking to add a burst of flavor and essential nutrients to their diet. Whether as a standalone snack or an ingredient in your favorite recipes, it offers a simple yet effective way to boost your daily intake of vitamins and minerals.
