Peach and Cilantro Salad Recipe
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 8
Calories per serving: 38.2 kcal
This refreshing Peach and Cilantro Salad is an easy-to-make, healthy dish that brings vibrant flavors together. Perfect for a summer BBQ, brunch, or just a quick side salad, it combines the sweet juiciness of peaches with the aromatic freshness of cilantro. The addition of green pepper and onion adds a touch of crispness and savory contrast, making it a delightful side dish that will complement any meal. Best of all, it’s incredibly simple to prepare, with minimal ingredients, and requires no cooking!
Ingredients:
| Ingredient | Quantity |
|---|---|
| Fresh cilantro | 4 sprigs |
| Red onion | 2 tbsp, finely chopped |
| Green pepper | 1/8 cup, diced |
| Fresh peaches | 4 medium-sized, sliced or diced |
| Lime juice | 1/4 cup |
| Olive oil (optional) | 1/4 cup |
Nutritional Information (per serving):
| Nutrient | Amount |
|---|---|
| Calories | 38.2 kcal |
| Total Fat | 0.2 g |
| Saturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 2.2 mg |
| Carbohydrates | 9 g |
| Dietary Fiber | 1.2 g |
| Sugars | 7.7 g |
| Protein | 0.8 g |
Instructions:
-
Prepare the Peaches:
Begin by slicing the fresh peaches into thick slices or chunks, depending on your preference. If you prefer a salsa-style salad, feel free to dice the peaches into smaller pieces for a more finely textured salad. -
Chop the Vegetables:
Dice the green pepper into small pieces and finely chop the red onion. You want the onion to add flavor without overwhelming the salad, so keep the pieces small. -
Combine Ingredients:
In a large mixing bowl, combine the chopped peaches, cilantro, red onion, and green pepper. For added depth of flavor, drizzle the mixture with lime juice and a touch of olive oil. The lime juice will enhance the natural sweetness of the peaches, while the cilantro will bring a fresh, herbal note to the dish. -
Toss and Mix:
Gently toss all the ingredients together, making sure everything is evenly coated. Be careful not to mash the peaches too muchโkeeping them intact adds texture to the salad. -
Chill and Serve:
Once everything is well mixed, cover the bowl with plastic wrap and let it chill in the fridge for at least an hour. This allows the flavors to meld together beautifully. However, if you’re in a rush, you can serve it immediately! -
Enjoy:
Serve this vibrant salad as a side dish at your next summer barbecue or brunch. Its sweet, savory, and tangy flavors make it the perfect complement to grilled meats, fish, or even as a light standalone dish.
Why Youโll Love This Peach and Cilantro Salad:
- Low Protein: This salad is perfect for those following a low-protein diet or looking for a light meal.
- Quick and Easy: With just a few ingredients and 10 minutes of prep time, itโs the perfect side dish when you’re short on time.
- Healthy & Refreshing: With fresh ingredients and no added sugars or preservatives, this salad is a clean, wholesome choice.
- Versatile: Serve it as a snack, side dish, or topping for your grilled meats.
- Low in Fat and Cholesterol-Free: The minimal fat content makes this dish heart-healthy and ideal for a balanced diet.
Whether you’re hosting a summer gathering or just need a fresh, nutritious addition to your meal, this Peach and Cilantro Salad is a simple and tasty way to enjoy the season’s best produce.
