Pear and Alfalfa Sprouts Salad Recipe
Description:
The Pear and Alfalfa Sprouts Salad is a refreshing and light dish that perfectly complements the summer months. Crisp and full of flavor, this salad offers a delightful balance of nutrients. When the heat of summer sets in, heavy, spicy meals lose their appeal. Instead, we turn to light, refreshing dishes like this one, which is perfect for any day when you need a quick, nutritious meal. This salad is ideal as a side dish or light meal when paired with a warm bowl of soup or garlic bread.
Cuisine: Continental
Course: Side Dish
Diet: Vegetarian
Ingredients:
| Ingredient | Quantity |
|---|---|
| Pears (crispy green) | 2 Pears |
| Alfalfa Sprouts | 1/2 cup |
| Roasted Peanuts (Moongphali), coarsely pounded | 1 tablespoon |
| Basil leaves, shredded | 4 leaves |
| Brie cheese, thinly sliced (optional) | 1 tablespoon |
| Balsamic Vinegar | 1 tablespoon |
| Black pepper powder | 1/2 teaspoon |
| Salt | To taste |
Preparation Time:
15 minutes
Cooking Time:
15 minutes
Instructions:
- Begin by thoroughly washing the pears and then slicing them into thin, even slices. Once prepared, place them into a large salad bowl.
- Add the alfalfa sprouts to the bowl, ensuring they are dry, as excess moisture can cause the salad to become soggy.
- Coarsely pound the roasted peanuts (moongphali) and sprinkle them into the salad.
- Shred the fresh basil leaves and add them to the mix. The basil will provide an aromatic fragrance that enhances the salad’s flavor.
- For a richer taste, thinly slice the brie cheese and add it to the bowl. If you prefer a vegan version, feel free to omit the cheese.
- Drizzle balsamic vinegar over the ingredients, followed by a sprinkle of black pepper and a pinch of salt to taste.
- Gently toss the ingredients together until everything is evenly coated, being careful not to bruise the pears or sprouts.
- Serve the Pear and Alfalfa Sprouts Salad immediately. Garnish with a few extra basil leaves for a fresh, vibrant touch.
Serving Suggestion:
This salad pairs wonderfully with a warm, toasted garlic bread or a light vegetable clear soup with lemongrass. It’s perfect for a quick, light lunch or dinner that is both nutritious and satisfying.
Enjoy the refreshing flavors of the Pear and Alfalfa Sprouts Salad—a simple, yet delightful dish to beat the summer heat!
