Pear Nectar with Vitamin C: Nutritional Overview and Ingredient Details
Pear nectar with vitamin C is a delightful, refreshing drink made from the juice of pears, enhanced with added vitamin C for an extra boost of nutrition. Known for its subtle sweetness and smooth texture, it offers a gentle, hydrating alternative to many sugary beverages. This product typically has a light, fruity flavor and is often used as a base for smoothies, fruit punches, or enjoyed as a stand-alone refreshment.
Nutritional Breakdown (Per 100g Serving)
| Nutrient | Amount | % Daily Value (DV) |
|---|---|---|
| Energy | 60 kcal | 3% |
| Protein | 0.11 g | <1% |
| Total Fat | 0.01 g | <1% |
| Saturated Fat | 0.001 g | <1% |
| Carbohydrates | 15.76 g | 5% |
| Fiber | 0.6 g | 2% |
| Sugars | 15.16 g | – |
| Calcium | 5 mg | <1% |
| Iron | 0.26 mg | 1% |
| Magnesium | 3 mg | 1% |
| Phosphorus | 3 mg | 1% |
| Potassium | 13 mg | <1% |
| Sodium | 4 mg | <1% |
| Zinc | 0.07 mg | <1% |
| Copper | 0.067 mcg | <1% |
| Manganese | 0.03 mg | 1% |
| Selenium | 0.5 mcg | <1% |
| Vitamin C | 27 mg | 45% |
| Thiamin (B1) | 0.002 mg | <1% |
| Riboflavin (B2) | 0.013 mg | 1% |
| Niacin (B3) | 0.128 mg | 1% |
| Vitamin B6 | 0.014 mg | 1% |
| Folate | 1 mcg | <1% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin A | 0 mcg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin D2 | 0 mcg | 0% |
Allergen Information
Pear nectar with added vitamin C is generally free from common allergens like gluten, dairy, nuts, soy, and eggs. However, always verify the label for specific ingredients, as processing methods or cross-contamination may introduce allergens.
Dietary Preferences
- Vegan-Friendly: Pear nectar with vitamin C is plant-based and suitable for vegans.
- Gluten-Free: The product is naturally gluten-free, making it a good choice for individuals with gluten sensitivities or celiac disease.
- Low in Fat: With only 0.01 g of total fat per 100 g serving, pear nectar is a great option for those looking to reduce their fat intake.
- Low Sodium: The drink contains a minimal amount of sodium (4 mg per 100 g), making it suitable for individuals on low-sodium diets.
- No Added Sugars: While naturally high in sugars (15.16 g), the pear nectar does not contain added sugars, making it a more natural alternative to many sugary drinks on the market.
Health Benefits and Advice
Pear nectar with added vitamin C provides several health benefits, including hydration and a boost to your immune system. Vitamin C plays a crucial role in maintaining healthy skin, cartilage, teeth, bones, and blood vessels. It also helps in the absorption of iron, which is essential for preventing iron deficiency anemia. This drink is particularly beneficial for individuals who want to increase their vitamin C intake in a tasty, natural form.
Although pear nectar contains natural sugars, it can still be enjoyed in moderation as part of a balanced diet. The fiber content, while minimal (0.6 g), supports digestive health, and the small amounts of essential minerals like magnesium, calcium, and iron provide some additional nutritional value.
For those looking to make the most of pear nectar, consider pairing it with protein-rich foods like yogurt, nuts, or a protein smoothie to balance blood sugar levels and improve satiety. It can also be used as a base for refreshing fruit punch or as an ingredient in desserts like gelatin or sorbets.
Conclusion
Pear nectar with vitamin C is a light and nutritious beverage that provides a moderate amount of natural sugars, essential vitamins, and trace minerals. With its refreshing taste and health benefits, it is an excellent option for those looking to enjoy a fruity drink while supporting their immune health. Always check labels for any added ingredients or preservatives if you are looking for the most natural form of this beverage.
