Vazaithandu Neer Mor Recipe – Plantain Stem Buttermilk
Vazaithandu Neer Mor is a refreshing South Indian drink that is traditionally served as a digestive after a hearty meal. Made from the tender inner part of the plantain stem, this buttermilk is cooling and packed with nutrients. Its combination of yogurt, lemon juice, and aromatic curry leaves creates a drink that not only aids digestion but also adds a tangy, zesty flavor to your palate. This recipe is simple, quick, and a perfect accompaniment to a South Indian spread. Here’s how you can make this delicious plantain stem buttermilk at home.
Ingredients for Vazaithandu Neer Mor
| Ingredient | Quantity |
|---|---|
| Plantain Stem | 1 small |
| Water | As required |
| Lemon juice | 2 teaspoons |
| Curry leaves | A few |
| Asafoetida (hing) | A generous pinch |
| Curd (Dahi / Yogurt) | 1/2 cup |
Instructions for Vazaithandu Neer Mor
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Prepare the Plantain Stem: Begin by peeling the tough outer skin of the plantain stem. The outer layer comes off easily, leaving you with the tender inner part of the stem. Chop this inner portion coarsely.
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Extract the Juice: Take the chopped plantain stem and place it in a mixer grinder. Add approximately 200 ml of water and grind it to a smooth consistency. To extract the juice, place a thin cotton cloth or muslin cloth over a bowl and pour the ground mixture onto it. Squeeze the cloth to filter out the juice. (Note: A regular metallic strainer may not be as effective for this step.)
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Prepare the Buttermilk Mixture: In a blender, combine the freshly filtered plantain stem juice with yogurt (curd), a generous pinch of asafoetida (hing), salt, curry leaves, and lemon juice. Blend all the ingredients together until the mixture is smooth and lump-free.
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Refrigerate and Serve: Transfer the buttermilk to a glass jar or pitcher and refrigerate it for a few minutes. This will allow the flavors to meld together and serve the drink chilled.
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Serve: Once chilled, your Vazaithandu Neer Mor is ready to serve. This refreshing drink pairs beautifully with a South Indian meal, such as Mixed Vegetable Sambar, Chow Chow Thoran, and Steamed Rice.
Nutrition Information (Approximate per Serving)
| Nutrient | Amount per Serving |
|---|---|
| Calories | 50-60 kcal |
| Protein | 2 g |
| Carbohydrates | 8 g |
| Fiber | 1 g |
| Fat | 2 g |
| Sodium | 100 mg |
| Calcium | 80 mg |
Quick Tips:
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Plantain Stem: The plantain stem, also known as Vazaithandu, is often underutilized but is full of fiber, potassium, and antioxidants. It is excellent for digestion and can be used in a variety of South Indian dishes like soups, stews, and this refreshing drink.
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Yogurt: Ensure the yogurt is fresh and slightly tangy for the best flavor profile. If your yogurt is too sour, you can balance the taste with a little extra lemon juice.
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Serve Chilled: Vazaithandu Neer Mor tastes best when served chilled, making it an ideal drink during hot weather or after a spicy meal to cool the body.
Enjoy your Vazaithandu Neer Mor and the unique flavors of South India!
