Plum Ginger Juice Recipe
The Plum Ginger Juice is a vibrant, refreshing, and nutritious drink that shines during the summer months when plums are in season. The deep purple hue of the ripe plums, combined with the bold zing of fresh ginger, makes for a delightful and invigorating juice. This drink not only provides a burst of flavor but also offers a host of health benefits. Packed with vitamin C and essential minerals like potassium, fluoride, and iron, plums make this juice an antioxidant-rich choice for a revitalizing snack or party beverage. The addition of ginger brings an aromatic kick to the juice, making it perfect for those seeking something zesty and fresh.
Fresh plums come in a range of colors, from the creamy yellow to rich crimson and even light blue or green hues depending on the variety. This wide range of colors adds a unique touch to the juice, visually enhancing the overall experience. A bit of black salt (Kala Namak) and a hint of honey or sugar perfectly balance the tartness of the plums and the spice of the ginger, making it an incredibly refreshing drink for any occasion. Serve it chilled for the ultimate summer refreshment.
Ingredients:
| Ingredient | Quantity |
|---|---|
| Plums, deseeded and chopped | 8 cups |
| Ginger, chopped | 2-inch piece |
| Black Salt (Kala Namak) | 1 teaspoon |
| Honey (or sugar, to taste) | As needed |
Preparation Time:
- 20 minutes
Cooking Time:
- 0 minutes
Instructions:
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Prepare the Ingredients: Begin by deseeding and chopping the plums into smaller pieces. Peel and chop the ginger. Prepare the black salt and honey or sugar for the juice.
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Blend the Juice: In a blender, combine the chopped plums, ginger, black salt, and honey (or sugar) along with 3 cups of water. Blend everything together until smooth and well incorporated.
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Adjust Consistency: Depending on your preference, you can add more water to adjust the thickness of the juice. For a thinner consistency, gradually add additional water until you achieve your desired texture.
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Strain (Optional): For a smoother juice, you can strain the mixture to remove any excess pulp. This step is optional but recommended for those who prefer a clear and more refined beverage.
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Serve and Enjoy: Pour the Plum Ginger Juice into glasses and chill before serving. This refreshing drink pairs wonderfully with light snacks, making it a perfect addition to summer parties or casual get-togethers. You can also enjoy it with a breakfast of Sweet Potato & Spinach Hash Browns or as a snack alongside Healthy Vegetable Fries like Oven-Roasted Potato, Zucchini, and Carrot Fries.
Nutritional Information:
(Values are approximate, based on typical ingredient quantities)
| Nutrient | Amount (per serving) |
|---|---|
| Calories | ~80 kcal |
| Protein | 1g |
| Carbohydrates | 20g |
| Fiber | 3g |
| Sugars | 18g |
| Vitamin C | 20% of daily value |
| Potassium | 10% of daily value |
This juice is a low-calorie, hydrating option that can be enjoyed as part of a balanced, vegetarian diet. The combination of plums and ginger not only provides a refreshing taste but also supports overall health with their antioxidant and anti-inflammatory properties.
Enjoy the lively and tangy notes of this Plum Ginger Juice as it rejuvenates your body and adds a burst of color to your day! Whether served as a standalone treat or alongside a healthy meal, this juice is sure to become a favorite in your seasonal repertoire.
