Pudina Lassi Recipe: A Refreshing and Flavorful Delight
Pudina Lassi, a popular beverage from North India, is a perfect drink for those warm summer days. This cooling and soothing drink is a favorite across households, especially in South Indian and Punjabi regions, where it is enjoyed alongside meals. Known for its refreshing minty flavor and zesty kick from green chilies, this Pudina Lassi is not only delicious but also beneficial for your digestive system. Whether you’re enjoying it with a hearty meal or sipping it as a thirst-quencher, this lassi is sure to delight your taste buds and leave you feeling revitalized.
Course: Side Dish
Cuisine: North Indian Recipes
Diet: Vegetarian
Ingredients:
| Ingredient | Quantity |
|---|---|
| Curd (yogurt) | 1 cup |
| Ice | As per requirement |
| Green Chili | 1, chopped |
| Fresh Mint Leaves | 1/2 cup, washed and chopped |
| Black Salt or Rock Salt | 1/2 teaspoon (optional) |
Preparation Time: 10 minutes
Cooking Time: 0 minutes
Total Time: 10 minutes
Instructions:
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Blend the Base: In a blender, combine 1 cup of curd, 1/2 cup of freshly washed and chopped mint leaves, 1/2 teaspoon of black salt (or rock salt, if preferred), and 1 chopped green chili. Grind the mixture well for about 2 to 3 minutes until the ingredients blend into a smooth consistency.
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Add Ice: Once the base is blended, add ice cubes according to your preference. Blend the mixture again for an additional 30 seconds, allowing the ice to chill and further smoothen the lassi.
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Serve and Enjoy: Pour the freshly prepared Pudina Lassi into a glass. You can garnish with extra mint leaves or a pinch of black salt for a little extra flavor if desired.
Serving Suggestions:
This Pudina Lassi is best enjoyed chilled and pairs wonderfully with a variety of dishes. For a fulfilling and traditional North Indian lunch, serve it alongside Daal Banjara, Sev Tomato Ki Sabzi, and Phulkas. The cooling lassi perfectly balances out the spices in the dishes and makes for a refreshing drink on a hot day.
Nutritional Benefits:
- Cooling Effect: Mint and yogurt work together to cool the body, making it a perfect drink for summer.
- Digestive Aid: Curd (yogurt) is known for its digestive properties, and mint helps in soothing the stomach.
- Hydrating: The addition of ice and the naturally hydrating properties of mint and yogurt help keep you refreshed and hydrated.
- Vitamins & Minerals: This drink offers a good dose of essential vitamins and minerals, including calcium from yogurt and antioxidants from mint.
Enjoy this easy-to-make, refreshing Pudina Lassi anytime you need to beat the heat, boost your digestion, or simply enjoy a flavorful drink with your meals!
