Pudina Moong Dal Recipe
Description:
Pudina Moong Dal is a delightful and healthy dish that combines the earthy flavor of yellow moong dal with the refreshing and detoxifying essence of mint. Mint is known for its numerous health benefits, particularly its ability to help detoxify the body. This simple and quick recipe takes less time to prepare, making it an excellent choice for everyday meals. The combination of aromatic spices, coupled with the fresh mint, provides a deliciously unique flavor profile that is perfect for a comforting lunch.
Cuisine: North Indian
Course: Lunch
Diet: High Protein Vegetarian
Ingredients
| Ingredient | Quantity |
|---|---|
| Yellow moong dal | 1/2 cup |
| Red chili powder | 1/2 tsp |
| Turmeric powder | 1/4 tsp |
| Cumin seeds | 1/4 tsp |
| Asafoetida | A pinch |
| Ghee | 1 tbsp |
| Mint (chopped) | 2 tbsp |
| Water | As per requirement |
| Salt | As per taste |
Preparation Time
| Time | Duration |
|---|---|
| Prep Time | 10 minutes |
| Cook Time | 25 minutes |
| Total Time | 35 minutes |
Instructions
-
Cook the Moong Dal
Begin by rinsing the yellow moong dal thoroughly. In a pressure cooker, add the rinsed moong dal, 1 cup of water, and turmeric powder. Cook on medium heat for about 2 whistles or until the dal is tender. Once the pressure is released, open the cooker and add 1-1/2 cups of water and salt to the dal. Stir well and let it boil on medium heat for 3 to 4 minutes, allowing the dal to reach your desired consistency. -
Prepare the Tadka (Tempering)
While the dal is boiling, heat 1 tablespoon of ghee (or oil if preferred) in a small pan over medium heat. Add the cumin seeds and asafoetida to the ghee. After about 10 seconds, add the freshly chopped mint leaves and red chili powder. Stir the mixture to combine and let the mint leaves release their fragrance and soften. This will take around 1 to 2 minutes. -
Combine the Tadka with the Dal
Once the mint-infused tempering is ready, pour it into the cooked moong dal. Mix the tempering into the dal thoroughly, ensuring the spices are well distributed. Let the dal simmer for another 2 to 3 minutes to allow the flavors to meld together. -
Serve
Turn off the gas and serve the Pudina Moong Dal hot. It is best enjoyed with Besan Arbi Roast and Phulkas for a wholesome, protein-packed lunch. The freshness of mint elevates the taste, making it a delightful dish for any day.
Tips:
- If you prefer a spicier version, you can add extra green chilies along with the tempering.
- For a richer taste, ghee adds depth to the flavor, but you can opt for oil if you want a lighter version.
- Adjust the water quantity depending on whether you like your dal thick or a bit soupy.
Nutritional Information (per serving):
| Nutrient | Amount |
|---|---|
| Calories | Approx. 180 kcal |
| Protein | 10 g |
| Carbohydrates | 30 g |
| Fat | 8 g |
| Fiber | 5 g |
| Sodium | As per salt used |
Enjoy this nutritious and flavorful Pudina Moong Dal as part of your healthy lunch routine!
