Raspberry-Peach Iced Tea Smoothies
A perfect blend of refreshing fruits and smooth tea, this Raspberry-Peach Iced Tea Smoothie is not only delicious but also incredibly easy to make. Bursting with natural sweetness from the peaches and raspberries, and enhanced by the refreshing flavor of iced tea, this smoothie is the ultimate beverage to enjoy on a hot day or to share with family and friends during brunch. You’ll love how simple it is to whip up, and how quickly it transforms into a creamy, fruity delight!
Ingredients
| Ingredient | Quantity |
|---|---|
| Frozen raspberries | 1 cup |
| Milk (your choice) | 3/4 cup |
| Sweetened iced tea mix | 2 tbsp |
| Low-fat yogurt | 1/2 cup |
| Fresh peaches (divided) | 2 medium |
Nutritional Information (per serving)
| Nutrient | Amount per serving |
|---|---|
| Calories | 137.9 kcal |
| Fat Content | 2.1 g |
| Saturated Fat Content | 1.1 g |
| Cholesterol Content | 6.4 mg |
| Sodium Content | 23 mg |
| Carbohydrate Content | 29.3 g |
| Dietary Fiber Content | 4.5 g |
| Sugar Content | 23.1 g |
| Protein Content | 3 g |
Preparation Instructions
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Blend the Base: In a blender, add the frozen raspberries, milk, sweetened iced tea mix, and low-fat yogurt. Cover the blender and blend on high speed until the mixture becomes smooth and well-combined.
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Incorporate Peaches: Add half of the fresh peach slices to the blender. Cover the blender and blend on high again until the peaches are fully incorporated into the smoothie.
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Final Blend: Add the remaining peach slices to the blender and cover again. Blend until smooth and creamy.
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Serve and Garnish: Pour the smoothie into glasses. For an extra touch, cut the reserved thawed peach slices into halves crosswise and garnish your drinks with the peach halves for a fresh, decorative touch.
Serving Tips
- This recipe yields approximately 4 servings and makes for a delightful treat at any time of the day.
- You can easily customize the sweetness by adjusting the amount of iced tea mix or substituting the yogurt with a dairy-free version for a vegan-friendly option.
- Serve chilled with extra peach slices for a more elegant presentation at brunch or a garden party.
This Raspberry-Peach Iced Tea Smoothie is the ideal drink to keep you cool during the warmer months, providing both refreshing hydration and a burst of fruit flavors. Plus, with less than 30 minutes of prep time, it’s a breeze to prepare for family gatherings or an afternoon treat with friends. Enjoy the balance of healthy ingredients, natural sweetness, and smooth textures in every sip!
