Raw Green Smoothie Recipe
Category: Drinks and Smoothies
Prep Time: 5 minutes
Cook Time: 0 minutes
Difficulty: Easy
Serving Size: 2 servings
Ingredients
| Ingredient | Measurement |
|---|---|
| Omega-rich oil | 2 tablespoons |
| Salt | 1 teaspoon |
| Romaine lettuce, chopped | 1 head |
| Medium onion, chopped | 1 |
| Lime, peeled and chopped | 1 |
| Cilantro | 1 bunch |
| Avocado | 1 |
| English cucumber, peeled and chopped | 1 |
| Tomato | 1 |
Instructions
-
Blend the ingredients: Add all the listed ingredients to your blender or food processor. Blend until smooth and well combined.
-
Serve and enjoy: Pour the smoothie into glasses and serve chilled for a refreshing, nutrient-packed drink. Enjoy!
Nutritional Information (per serving)
- Calories: 298
- Fat: 26.0g
- Carbohydrates: 20.0g
- Protein: 4.0g
Allergen Information
This recipe is free from common allergens such as gluten, dairy, and nuts. However, it is important to note that it contains avocado and cilantro, which some individuals may be allergic to. Always ensure that none of the ingredients are problematic for your guests or household.
Dietary Preferences
- Vegan: Yes
- Vegetarian: Yes
- Gluten-Free: Yes
- Dairy-Free: Yes
- Nut-Free: Yes
Tips & Variations
- Boost your smoothie: If you’d like to increase the protein content, consider adding a scoop of plant-based protein powder or a handful of spinach.
- Flavor adjustments: Add a touch of honey or a few slices of fresh ginger if you want to enhance the flavor profile with a hint of sweetness or spice.
- Chill it faster: For a colder smoothie, consider adding a handful of ice cubes or using frozen avocado and cucumber.
Conclusion
This Raw Green Smoothie is an incredibly easy and nutritious way to start your day or recharge during the afternoon. Packed with healthy fats from avocado and omega-rich oils, plus the fresh flavors of romaine lettuce, cilantro, and cucumber, it’s a revitalizing drink that nourishes your body from the inside out. Plus, it’s quick to prepare, making it an excellent choice for anyone looking for a healthy beverage on the go!
