Raw Mango Raita Recipe
Description:
The Raw Mango Raita is a delightful way to embrace the tangy goodness of raw mangoes as their season draws to a close. This refreshing, cool, and mildly spiced dish makes an excellent accompaniment to a variety of Indian meals. Whether served alongside fluffy rotis, biryanis, or mixed rice dishes, it adds a zesty contrast to rich and flavorful meals. Light and nutritious, Raw Mango Raita is perfect for balancing spicy dishes and elevating your culinary experience with its burst of vibrant flavors.
Cuisine: Indian
Course: Side Dish
Diet: Vegetarian
Ingredients
| Ingredient | Quantity |
|---|---|
| Mango (Ripe) | 1 medium, raw |
| Curd (Dahi / Yogurt) | 1-1/2 cup |
| Salt | To taste |
| Red Chilli Powder | 1/2 teaspoon |
| Cumin Powder (Jeera) | 1/2 teaspoon |
| Mustard Seeds (Rai/Kadugu) | 1/2 teaspoon |
| Curry Leaves | 2 sprigs |
| Asafoetida (Hing) | A pinch |
| Oil | 1 teaspoon |
Preparation Time: 15 minutes
Cooking Time: 15 minutes
Total Time: 30 minutes
Servings: 4
Instructions
-
Prepare the Mango:
Start by washing and peeling the raw mango. Grate the mango finely and set it aside for later use. -
Whisk the Yogurt:
Take the curd (yogurt) in a mixing bowl and whisk it until it becomes smooth and creamy. -
Combine Ingredients:
To the smooth yogurt, add the grated raw mango, salt, red chili powder, and cumin powder. Mix thoroughly to ensure the ingredients are evenly distributed. Taste the mixture and adjust the salt and seasoning if needed. -
Prepare the Tadka (Seasoning):
Heat the oil in a small tadka pan over medium heat. Once the oil is warm, add a pinch of asafoetida (hing) and sauté it for a few seconds until fragrant.
Next, add the mustard seeds and let them crackle. Immediately add the curry leaves and allow them to crackle as well. Once the seasoning is ready, turn off the heat. -
Combine and Serve:
Pour the hot tadka (seasoning) over the prepared raw mango raita. Gently stir to mix everything together. Serve the Raw Mango Raita immediately with your favorite rice dishes or mixed rice options like Spicy Paneer Pulao for a fulfilling meal.
Nutritional Information (per serving, approximate)
| Nutrient | Amount per Serving |
|---|---|
| Calories | 80 kcal |
| Protein | 3g |
| Carbohydrates | 14g |
| Fiber | 2g |
| Fat | 3g |
| Sodium | 120mg |
| Cholesterol | 2mg |
This Raw Mango Raita is the perfect balance of creamy, tangy, and mildly spicy, making it an ideal side dish for any Indian meal. The cooling effect of the yogurt pairs wonderfully with the crispness of the raw mango, while the tempered mustard seeds and curry leaves provide an aromatic touch that elevates the dish. Enjoy this refreshing raita as a side with your favorite biryanis, pulaos, or even simple dal and rice meals for a delightful experience.
